Keto Braised Fish with Tomatoes and Herbs

Dive into a world of bold flavors and healthy comfort with this Keto Braised Fish with Tomatoes and Herbs recipe. Perfectly seasoned white fish fillets, such as cod or halibut, are seared to golden perfection before gently braising in a rich, aromatic tomato and herb sauce infused with garlic, fresh thyme, basil, and a hint of lemon zest. This low-carb, gluten-free dish is a showstopper that's perfect for weeknight dinners or elegant entertaining alike. Ready in just 40 minutes, it's a one-skillet wonder that keeps the cleanup to a minimum. Serve it with a side of steamed vegetables or a crisp salad for a satisfying keto-friendly meal that’s sure to impress.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or halibut)
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 1 cup fish or vegetable broth
• 1 teaspoon lemon zest
• 1 tablespoon fresh thyme leaves
• 2 tablespoons fresh basil leaves, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Begin by patting the fish fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the fish fillets and sear them for about 3-4 minutes on each side or until they are golden brown. Remove the fish from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3 minutes.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Pour in the canned diced tomatoes with their juices and the broth, then stir to combine.

Step 6

Add the lemon zest, fresh thyme, fresh basil, salt, black pepper, and red pepper flakes. Allow the mixture to simmer for about 5 minutes to blend the flavors.

Step 7

Return the fish fillets to the skillet, nestling them into the tomato-herb mixture. Spoon some of the sauce over the fish to ensure it's coated.

Step 8

Lower the heat to a gentle simmer, cover the skillet, and let the fish braise in the sauce for about 8-10 minutes, or until the fish is cooked through and flaky.

Step 9

Taste the sauce and adjust seasoning as needed.

Step 10

Serve the braised fish with a generous amount of the tomato-herb sauce spooned over the top, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(1228.3g)

Amount per serving	% Daily Value*
Calories	1053.6

Total Fat 60.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 7.5g
Cholesterol 208.2mg	0%
Sodium 3682.6mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 17.8g
Protein 94.0g	0%

Vitamin D 800IU	0%
Calcium 272.4mg	0%
Iron 5.0mg	0%
Potassium 2358.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 35.9%

Carbs: 11.8%