Keto Braised Eggs with Tomato and Spinach

Savor the bold flavors of this Keto Braised Eggs with Tomato and Spinach recipe, a one-pan wonder that’s perfect for low-carb enthusiasts craving a hearty yet healthy meal. Featuring perfectly poached eggs nestled in a rich tomato and spinach sauce infused with aromatic garlic, onions, and warming spices like cumin and smoked paprika, this dish is both nourishing and satisfying. Ready in just 35 minutes, it’s a fuss-free option for busy weeknights or a cozy weekend brunch. Garnished with fresh basil and optionally topped with creamy avocado slices, this keto-friendly recipe delivers a burst of freshness with every bite. Packed with nutrients, flavor, and minimal carbs, it’s a go-to recipe for those looking to elevate their keto meal plan.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 3 medium-sized, finely chopped garlic cloves
• 1 small, finely chopped red onion
• 1 14-ounce can canned chopped tomatoes
• 5 cups, loosely packed baby spinach
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large eggs
• 0.25 cup, chopped fresh basil leaves
• 1 ripe, sliced (optional) avocado

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped garlic and onions to the skillet and sauté until the onions are translucent, about 3-4 minutes.

Step 3

Stir in the canned chopped tomatoes, ground cumin, smoked paprika, salt, and black pepper. Let the mixture simmer for 5-6 minutes, allowing the flavors to meld together.

Step 4

Gently stir in the baby spinach and cook until wilted, around 2-3 minutes.

Step 5

Reduce the heat to low and make four indentations in the tomato-spinach mixture with the back of a spoon.

Step 6

Crack an egg into each indentation, being careful to keep the yolks intact.

Step 7

Cover the skillet with a lid and cook until the egg whites are set but the yolks remain runny, approximately 5-7 minutes.

Step 8

Remove the skillet from the heat and garnish with fresh chopped basil leaves.

Step 9

Serve immediately, optionally topped with sliced avocado for added creaminess.

Nutrition Facts

Serving size	(925.6g)

Amount per serving	% Daily Value*
Calories	761.7

Total Fat 50.9g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 744mg	0%
Sodium 2087.9mg	0%
Total Carbohydrate 43.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 17.4g
Protein 35.3g	0%

Vitamin D 164IU	0%
Calcium 404.7mg	0%
Iron 13.8mg	0%
Potassium 1341.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 18.3%

Carbs: 22.3%