Keto Braised Eggplant

Delight in the rich and savory flavors of Keto Braised Eggplant, a satisfying low-carb dish perfect for healthy weeknight dinners. This recipe transforms tender, caramelized eggplant into a luscious, flavor-packed masterpiece, simmered to perfection in a fragrant blend of garlic, olive oil, diced tomatoes, cumin, and oregano. With just 15 minutes of prep time, this one-pan wonder is as easy as it is delicious, boasting melt-in-your-mouth eggplant infused with aromatic spices. Garnished with fresh parsley for a vibrant finish, this keto-friendly recipe pairs beautifully with your favorite grilled protein or a simple green salad. Whether you're following a strict ketogenic diet or just looking for a light, wholesome meal, this braised eggplant is bound to become a staple in your rotation!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium eggplant
• 4 tablespoons olive oil
• 4 cloves garlic
• 1 cup diced tomatoes
• 0.5 cup water
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the eggplant. Cut each medium eggplant into 1-inch cubes and sprinkle them with half a teaspoon of salt. Set them in a colander to drain for 20 minutes. This helps to remove any bitterness.

Step 2

While the eggplants are draining, peel and finely chop the garlic cloves. Chop the parsley and set aside for garnish later.

Step 3

Rinse the eggplant cubes under cold water to remove excess salt and pat them dry with paper towels.

Step 4

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 5

Add the chopped garlic and sauté for about 1 minute until it becomes fragrant, but be careful not to burn it.

Step 6

Add the eggplant cubes to the pan and sauté for about 5-7 minutes until they start to soften and brown slightly.

Step 7

Pour in the diced tomatoes and water, and add the ground cumin, dried oregano, remaining salt, and black pepper.

Step 8

Stir the mixture to combine all ingredients, ensuring the eggplant is well-coated with the spices and tomatoes.

Step 9

Bring the mixture to a light simmer, then reduce the heat to low.

Step 10

Cover the skillet with a lid and let the eggplant braise for about 30 minutes, stirring occasionally, until the eggplant is tender and the flavors have melded together.

Step 11

Once cooked, remove from heat and garnish with chopped fresh parsley before serving.

Step 12

Serve the Keto Braised Eggplant warm and enjoy a delightful and healthy keto-friendly meal.

Nutrition Facts

Serving size	(1361.8g)

Amount per serving	% Daily Value*
Calories	823.5

Total Fat 59.1g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3815.1mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 35.2g	0%
Total Sugars 41.0g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 248.6mg	0%
Iron 6.8mg	0%
Potassium 2888.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 6.0%

Carbs: 33.0%