Keto Braised Chicken Wings

Transform your weeknight dinner with these irresistibly tender and flavor-packed Keto Braised Chicken Wings! This low-carb, oven-braised recipe combines crispy, golden-seared chicken wings with a bold, savory sauce made from chicken broth, soy sauce, and apple cider vinegar. Infused with the smoky warmth of paprika, garlic, and a hint of cayenne spice, these wings are slow-cooked to perfection for a melt-in-your-mouth texture. A final touch of butter adds richness, while fresh green onion garnish brings a bright, zesty finish. Perfect for meal prep, casual dinners, or game-day snacking, these keto-friendly chicken wings are a gluten-free, one-pot wonder designed to delight.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 1 cup chicken broth
• 0.25 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons apple cider vinegar
• 2 tablespoons butter
• 2 tablespoons green onions, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.

Step 3

Add the chicken wings to the bowl and toss them in the seasoning mix until fully coated.

Step 4

In a large ovenproof pot or Dutch oven, heat the olive oil over medium heat.

Step 5

Add the seasoned chicken wings in batches, searing each side until golden brown. This should take about 3-4 minutes per side. Remove wings and set aside.

Step 6

To the same pot, add chicken broth, soy sauce, and apple cider vinegar. Stir to combine and bring to a simmer.

Step 7

Return the seared chicken wings to the pot, ensuring they are submerged in the liquid.

Step 8

Cover the pot with a lid and transfer it to the preheated oven. Allow the wings to braise for 60 minutes.

Step 9

Remove the lid and let the wings cook for an additional 20-30 minutes or until the sauce has reduced and thickened slightly.

Step 10

Remove the pot from the oven and stir in the butter until melted and the sauce is silky.

Step 11

Serve the wings hot, garnished with chopped green onions.

Nutrition Facts

Serving size	(1319.6g)

Amount per serving	% Daily Value*
Calories	3171.1

Total Fat 234.8g	0%
Saturated Fat 61.2g	0%
Polyunsaturated Fat 54.5g
Cholesterol 1081.8mg	0%
Sodium 10161.6mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 2.4g
Protein 187.5g	0%

Vitamin D 77.1IU	0%
Calcium 260.8mg	0%
Iron 12.8mg	0%
Potassium 2317.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 24.0%

Carbs: 8.4%