Keto Braised Chicken
Indulge in the rich, creamy flavors of this Keto Braised Chicken, a low-carb dinner winner that’s as comforting as it is nutritious. Tender, bone-in chicken thighs are seared to golden perfection, then simmered in a luscious sauce made from chicken broth, heavy cream, and fragrant herbs like thyme and rosemary. Fresh spinach and a hint of zesty lemon juice add a burst of brightness to balance the dish. This one-pan recipe is not only quick to prepare with just 10 minutes of prep time, but it’s also perfect for weeknight dinners or meal prepping. With only a handful of wholesome ingredients and minimal effort, this keto-friendly chicken dish delivers gourmet flavors while keeping carbs in check—ideal for anyone following a ketogenic lifestyle. Serve with your favorite low-carb sides and enjoy a meal that’s both satisfying and guilt-free.
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Ingredients
- 6 pieces chicken thighs (bone-in, skin-on)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 cloves garlic cloves, minced
- 1 medium onion, chopped
- 1 cup chicken broth
- 0.5 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 cups fresh spinach leaves
- 1 tablespoon lemon juice
Directions
Step 1
Season the chicken thighs with salt and pepper on both sides.
Step 2
Heat olive oil in a large skillet or Dutch oven over medium-high heat.
Step 3
Add the chicken thighs, skin-side down, and sear them for about 5-6 minutes per side until golden brown. Remove chicken and set aside.
Step 4
In the same pan, add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion is translucent.
Step 5
Pour in the chicken broth, scraping the bottom of the pan to deglaze and lift all the flavorful bits.
Step 6
Stir in the heavy cream, thyme, and rosemary, and bring to a gentle simmer.
Step 7
Return the chicken thighs to the pan, skin-side up, and reduce the heat to low. Cover and let it simmer for 20 minutes.
Step 8
After 20 minutes, uncover and add the fresh spinach leaves. Stir gently into the sauce and let them wilt, cooking for another 5 minutes.
Step 9
Squeeze in the lemon juice and stir to combine.
Step 10
Serve immediately, spooning the creamy sauce over the chicken.
Nutrition Facts
| Serving size | (1460.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2623.1 |
| Total Fat 208.0g | 0% |
| Saturated Fat 68.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 849mg | 0% |
| Sodium 3731.6mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 5.3g | |
| Protein 168.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.5mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2307.1mg | 0% |
Source of Calories