Keto Bourbon Chicken

Satisfy your cravings for a takeout favorite while staying on track with this flavorful Keto Bourbon Chicken! Juicy, tender chicken thighs are seared to golden perfection before being simmered in a luscious, low-carb bourbon sauce made with soy sauce, a brown sugar substitute, apple cider vinegar, and a touch of ginger and garlic. This quick and easy recipe, ready in just 35 minutes, features a delicate balance of sweet, savory, and slightly tangy flavors enhanced with a hint of bourbon for a rich, smoky depth. With only one skillet required, it’s perfect for a fuss-free weeknight dinner or meal prep. Serve this keto-friendly dish garnished with fresh green onions and enjoy every bite without any guilt!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, boneless and skinless
• 2 tablespoons Olive oil
• 0.25 cup Soy sauce, low-sodium
• 0.5 cup Chicken broth
• 0.25 cup Bourbon
• 3 tablespoons Brown sugar substitute (erythritol or monk fruit)
• 1 tablespoon Apple cider vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Toasted sesame oil
• 2 tablespoons Green onions, sliced for garnish

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is shimmering, add the chicken thighs. Cook until browned on both sides, about 3-4 minutes per side. Remove the chicken and set aside.

Step 3

In the same skillet, reduce the heat to medium and add soy sauce, chicken broth, bourbon, brown sugar substitute, apple cider vinegar, minced garlic, minced ginger, and red pepper flakes.

Step 4

Stir the sauce ingredients, bringing them to a gentle simmer. Let it cook for about 2 minutes to meld the flavors.

Step 5

Return the chicken to the skillet, making sure each piece is evenly coated with sauce.

Step 6

Reduce the heat to low, cover the skillet, and let the chicken simmer for 15-20 minutes or until it is cooked through and tender.

Step 7

Remove the lid and increase the heat to medium-high, allowing the sauce to thicken for about 2-3 more minutes.

Step 8

Add toasted sesame oil while stirring to enhance the flavor before serving.

Step 9

Transfer the bourbon chicken to a serving plate, spoon over the reduced sauce, and garnish with sliced green onions.

Nutrition Facts

Serving size	(745.8g)

Amount per serving	% Daily Value*
Calories	1328.4

Total Fat 77.0g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 2604.8mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.9g
Protein 110.5g	0%

Vitamin D 0IU	0%
Calcium 84.2mg	0%
Iron 5.3mg	0%
Potassium 1548.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 33.5%

Carbs: 14.0%