Keto Boulettes de Viande (Meatballs)
Savor the rich, savory flavors of Keto Boulettes de Viande (Meatballs), a low-carb twist on the French classic that's perfect for keto enthusiasts and meatball lovers alike! Made with ground beef, almond flour, and Parmesan cheese, these tender and juicy meatballs are seasoned with aromatic garlic and onion powder, a touch of oregano, and parsley for a burst of freshness. These meatballs are pan-fried to golden perfection in olive oil, ensuring a satisfying crisp on the outside while staying moist and flavorful inside. Ready in just 35 minutes, this quick and easy recipe is a gluten-free, protein-packed option that's ideal for busy weeknights or meal prep. Garnish with fresh parsley and serve with zoodles, cauliflower rice, or your favorite low-carb side for a satisfying, guilt-free meal. Perfect for keto dinner ideas, low-carb meal prep, and healthy family meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 500 grams Ground beef
- 50 grams Almond flour
- 30 grams Grated Parmesan cheese
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and pepper.
Step 2
Mix the ingredients well with your hands or a spoon until evenly combined.
Step 3
Shape the mixture into meatballs, roughly the size of a golf ball, and set them aside on a plate.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, carefully add the meatballs to the skillet. Do not overcrowd the pan; cook in batches if necessary.
Step 6
Cook the meatballs for about 10 minutes, turning frequently, until they are browned on all sides and cooked through (the internal temperature should reach 165°F or 74°C).
Step 7
Remove the meatballs from the skillet and drain them on a paper towel to remove excess oil.
Step 8
Transfer the cooked meatballs to a serving dish and garnish with fresh chopped parsley before serving.
Step 9
Serve warm and enjoy your keto-friendly Boulettes de Viande with a side of your choice.
Nutrition Facts
| Serving size | (678.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1877.9 |
| Total Fat 157.7g | 0% |
| Saturated Fat 49.4g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 580.0mg | 0% |
| Sodium 3308.5mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 2.1g | |
| Protein 113.9g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 552.4mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1400.2mg | 0% |
Source of Calories