Keto Bottle Gourd Curry

Discover the perfect balance of flavor and nutrition with this Keto Bottle Gourd Curry, a low-carb twist on a traditional favorite. This creamy, aromatic curry features tender bottle gourd cubes simmered in rich coconut milk, elevated with the warmth of cumin, coriander, and turmeric. Crafted with wholesome ingredients like fresh ginger, green chilies, and cilantro, this recipe is perfect for those following a keto lifestyle, as it’s both satisfying and packed with healthy fats. Ready in just 45 minutes, it’s ideal for a quick weeknight dinner or meal prep. Serve it on its own or pair it with cauliflower rice for a complete, guilt-free keto meal that’s brimming with bold, delicious flavors.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Bottle gourd
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 pieces Garlic cloves
• 1 inch Ginger
• 2 pieces Green chili
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 cup Coconut milk
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 cup Water

Directions

Step 1

Peel the bottle gourd and cut it into small cubes.

Step 2

Finely chop the onion, garlic, ginger, and green chili.

Step 3

Heat coconut oil in a large pan over medium heat.

Step 4

Add cumin seeds and allow them to sizzle for a few seconds.

Step 5

Add the chopped onions and sauté until they turn translucent.

Step 6

Stir in the garlic, ginger, and green chili, and cook for another 1-2 minutes.

Step 7

Add the bottle gourd cubes to the pan, and sauté for about 3-4 minutes.

Step 8

Sprinkle coriander powder, turmeric powder, and red chili powder over the gourd.

Step 9

Mix everything well and then pour in the coconut milk and water.

Step 10

Season with salt and bring to a boil.

Step 11

Once boiling, reduce the heat to low and cover the pan.

Step 12

Simmer for about 15-20 minutes, or until the bottle gourd is tender.

Step 13

Uncover the pan and cook for an additional 5 minutes to thicken the curry.

Step 14

Garnish with freshly chopped cilantro before serving.

Step 15

Serve hot, either on its own or paired with cauliflower rice for a complete keto meal.

Nutrition Facts

Serving size	(1230.0g)

Amount per serving	% Daily Value*
Calories	534.5

Total Fat 30.1g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2442.5mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 8.1g	0%
Total Sugars 32.4g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 270.6mg	0%
Iron 5.9mg	0%
Potassium 1585.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 5.5%

Carbs: 46.5%