Keto Boneless Buffalo Wings

Craving the bold, zesty flavors of classic buffalo wings but sticking to a low-carb lifestyle? These Keto Boneless Buffalo Wings are a game-changer! Made with juicy chicken breast bites coated in a crispy almond flour and Parmesan crust, this recipe delivers all the crunch and flavor you love—without the carbs. A smoky blend of paprika, garlic, and onion powder enhances every bite, while a buttery, tangy buffalo sauce takes it over the top. Perfectly fried to golden perfection and tossed in the sauce, these wings are ideal for game-day snacking, meal prepping, or simply indulging in comfort food guilt-free. Serve them hot with celery sticks and a creamy keto-friendly ranch dressing for the ultimate low-carb treat!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large (approximately 1 pound total) chicken breast
• 1 cup almond flour
• 0.5 cup grated Parmesan cheese
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup unsalted butter
• 0.5 cup hot sauce
• 1 cup vegetable oil (for frying)

Directions

Step 1

Begin by preparing the chicken breasts. Slice each breast into bite-sized chunks, approximately 1 to 1.5 inches in size.

Step 2

In a shallow dish, combine the almond flour, grated Parmesan cheese, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 3

In a separate shallow dish, beat the eggs thoroughly to create an egg wash.

Step 4

Dip each piece of chicken into the egg wash, ensuring it is completely coated.

Step 5

Transfer the egg-coated chicken piece into the almond flour mixture. Press the mixture onto the chicken to form an even coating. Repeat this process for all chicken pieces.

Step 6

In a large skillet, heat the vegetable oil over medium-high heat until hot but not smoking.

Step 7

Working in batches, add the coated chicken pieces to the skillet. Fry each piece for about 3 to 4 minutes per side, or until golden brown and cooked through. Remove the cooked chicken from the skillet and set on a paper towel-lined plate to drain excess oil.

Step 8

Meanwhile, in a small saucepan, melt the unsalted butter over low heat. Once melted, add the hot sauce and stir until fully combined. Remove from heat.

Step 9

Place the cooked chicken pieces in a large mixing bowl. Pour the buffalo sauce over the chicken and gently toss to coat each piece thoroughly.

Step 10

Serve your Keto Boneless Buffalo Wings immediately, with celery sticks and keto-friendly ranch dressing on the side, if desired.

Nutrition Facts

Serving size	(1567.5g)

Amount per serving	% Daily Value*
Calories	4621.4

Total Fat 386.8g	0%
Saturated Fat 84.2g	0%
Polyunsaturated Fat 4.4g
Cholesterol 1316.2mg	0%
Sodium 7871.2mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 4.1g
Protein 304.7g	0%

Vitamin D 82IU	0%
Calcium 855.9mg	0%
Iron 10.4mg	0%
Potassium 2841.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 25.3%

Carbs: 2.3%