Keto Bolo de Milho
Indulge in the rich flavors of Brazil with this Keto Bolo de Milho, a low-carb twist on the traditional Brazilian corn cake. Made with a blend of almond and coconut flours, this gluten-free treat is sweetened naturally with erythritol or monk fruit, making it perfect for those following a keto or sugar-free lifestyle. The secret to its authentic corn flavor lies in the use of corn extract, which delivers all the taste without the carbs, while ground chia seeds add a touch of texture and a nutritional boost. Optional sweet corn kernels can be folded in for added flair, making each slice extra delightful. Prep this easy keto dessert in just 15 minutes, with a golden-brown perfection achieved in the oven in 40 minutes. Pair it with your favorite coffee or tea, and enjoy a guilt-free slice of comfort that’s as wholesome as it is delicious!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Erythritol or monk fruit sweetener
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Heavy cream
- 4 Large eggs
- 0.25 cup Unsalted butter, melted
- 1 teaspoon Corn extract or corn flavoring
- 2 tablespoons Chia seeds, ground
- 1 teaspoon Vanilla extract
- 0.25 cup Sweet corn kernels, optional
Directions
Step 1
Preheat the oven to 350°F (175°C). Grease a 9-inch cake pan or line it with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Whisk until well mixed.
Step 3
In a separate bowl, whisk together the heavy cream, eggs, melted butter, corn extract, chia seeds, and vanilla extract until smooth and fully combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring until the mixture is smooth and no lumps remain.
Step 5
If using, gently fold in the sweet corn kernels for a bit of texture.
Step 6
Pour the batter into the prepared cake pan and smooth the top with a spatula.
Step 7
Bake in the preheated oven for 35-40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 8
Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Step 9
Slice and serve your delicious Keto Bolo de Milho, enjoying a slice of Brazil-inspired delight without the carbs!
Nutrition Facts
| Serving size | (714.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1972.3 |
| Total Fat 168.9g | 0% |
| Saturated Fat 68.9g | 0% |
| Cholesterol 993.2mg | 0% |
| Sodium 1406.9mg | 0% |
| Total Carbohydrate 188.0g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 12.2g | |
| Protein 56.7g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 491.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 723.1mg | 0% |
Source of Calories