Nutrition Facts for Keto bolo de bolacha

Keto Bolo de Bolacha

Indulge in the creamy, coffee-infused decadence of Keto Bolo de Bolacha, a low-carb twist on Portugal’s iconic layered dessert. This guilt-free treat features buttery almond and coconut flour biscuits delicately dipped in bold espresso, layered with a luscious mascarpone cream enhanced by hints of vanilla and coffee. Topped with a light dusting of cocoa powder, this keto-friendly masterpiece is as rich in flavor as the original but perfect for those following a low-carb or sugar-free diet. Ready in just 30 minutes plus chill time, this dessert is ideal for gatherings or as a sophisticated treat for yourself. Savor this keto dessert delight that balances tradition with modern dietary needs!

Nutriscore Rating: 60/100
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Image of Keto Bolo de Bolacha
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 200 grams Almond flour
  • 50 grams Coconut flour
  • 150 grams Unsalted butter
  • 100 grams Erythritol sweetener
  • 1 teaspoon Baking powder
  • 3 Egg (large)
  • 1 teaspoon Vanilla extract
  • 200 milliliters Heavy cream
  • 250 grams Mascarpone cheese
  • 1 tablespoon Instant coffee granules
  • 200 milliliters Espresso or strong coffee
  • 1 tablespoon Cocoa powder for dusting

Directions

Step 1

Preheat the oven to 180°C (356°F) and line a baking sheet with parchment paper.

Step 2

In a bowl, combine the almond flour, coconut flour, erythritol sweetener, and baking powder.

Step 3

Melt 100 grams of the unsalted butter and add it to the dry ingredients along with 2 beaten eggs and vanilla extract. Mix until a dough forms.

Step 4

Roll out the dough between two sheets of parchment paper to about 1/4 inch thickness.

Step 5

Cut the dough into biscuit shapes using a round cutter and place them on the prepared baking sheet.

Step 6

Bake for 12-15 minutes or until golden brown. Allow to cool completely on a wire rack.

Step 7

In a bowl, whisk together the heavy cream and remaining 1 egg until soft peaks form. Set aside.

Step 8

In another bowl, beat the mascarpone cheese and instant coffee together until smooth and creamy.

Step 9

Slowly incorporate the whipped cream into the mascarpone mixture, folding gradually to maintain the volume.

Step 10

Dip the cooled cookies briefly into the espresso and layer them in a serving dish, alternating with layers of the mascarpone mixture.

Step 11

Continue to layer, finishing with a layer of the mascarpone cream on top.

Step 12

Dust with cocoa powder and refrigerate for at least 2 hours or overnight for the best results.

Step 13

Slice and serve chilled, enjoying this delicious keto-friendly version of Bolo de Bolacha.

Nutrition Facts

Serving size (1324.6g)
Amount per serving % Daily Value*
Calories 4457.2
Total Fat 425.2g 0%
Saturated Fat 205.3g 0%
Polyunsaturated Fat g
Cholesterol 1447.6mg 0%
Sodium 870.1mg 0%
Total Carbohydrate 195.9g 0%
Dietary Fiber 43.4g 0%
Total Sugars 13.6g
Protein 86.4g 0%
Vitamin D 123IU 0%
Calcium 946.1mg 0%
Iron 13.3mg 0%
Potassium 1669.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 7.0%
Carbs: 15.8%