Keto Boiled Dumplings

Delight in the comforting flavors of **Keto Boiled Dumplings**, a low-carb twist on a beloved classic! These tender, chewy dumplings boast a perfectly crafted dough made from almond flour, coconut flour, and psyllium husk powder, creating a gluten-free wrapper that’s both satisfying and keto-friendly. Inside, you’ll find a savory filling of ground pork, shredded cabbage, garlic, ginger, and a touch of sesame oil, delivering authentic Asian-inspired flavor in every bite. Gently boiled until tender, these dumplings are served piping hot and pair beautifully with soy sauce or chili garlic dipping sauce. With just 40 minutes of prep time, this recipe is ideal for keto dieters or anyone seeking a wholesome, homemade alternative to traditional dumplings. Serve these delightful pockets of flavor as an appetizer, main course, or snack for a true culinary treat!

Nutriscore Rating: 68/100

Prep Time:40 mins

Cook Time:10 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 1 tablespoon Ground psyllium husk powder
• 1 large Egg
• 3 tablespoons Boiling water
• 0.5 teaspoon Salt
• 0.5 pound Ground pork
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Soy sauce (or coconut aminos for a soy-free option)
• 2 tablespoons Green onions, chopped
• 1 cup Cabbage, finely shredded
• 1 teaspoon Sesame oil
• 0 to taste Salt and pepper

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.

Step 2

Add the beaten egg and boiling water to the flour mixture, stirring quickly to combine into a dough. Knead gently until smooth. Cover and let rest for 15 minutes.

Step 3

While the dough rests, prepare the filling. In another bowl, mix ground pork, minced garlic, grated ginger, soy sauce, chopped green onions, shredded cabbage, sesame oil, and season with salt and pepper. Mix until thoroughly combined.

Step 4

Divide the rested dough into 12 equal pieces. Roll each piece into a ball and then flatten it between two sheets of parchment paper into a thin round circle.

Step 5

Place about a tablespoon of the pork filling into the center of each dough circle. Carefully fold the dough to form a half-moon shape, ensuring the edges are sealed by pressing firmly with your fingers.

Step 6

Bring a large pot of salted water to a boil over high heat. Once boiling, reduce to medium-high heat and carefully drop the dumplings in one at a time, avoiding overcrowding the pot.

Step 7

Boil the dumplings for about 7-10 minutes, or until they float to the top and the dough becomes tender and translucent. Remove with a slotted spoon.

Step 8

Serve the dumplings hot with your choice of dipping sauce, such as soy sauce or chili garlic sauce.

Nutrition Facts

Serving size	(684.6g)

Amount per serving	% Daily Value*
Calories	1574.0

Total Fat 118.3g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 7.8g
Cholesterol 423.6mg	0%
Sodium 3465.6mg	0%
Total Carbohydrate 45.9g	0%
Dietary Fiber 22.1g	0%
Total Sugars 10.2g
Protein 91.8g	0%

Vitamin D 53.8IU	0%
Calcium 396.8mg	0%
Iron 8.3mg	0%
Potassium 742.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 22.7%

Carbs: 11.4%