Keto Boiled Chicken Drumsticks
Elevate your low-carb meal prep with these Keto Boiled Chicken Drumsticks, a simple yet flavorful recipe perfect for busy weeknights or clean-eating enthusiasts. These juicy drumsticks are expertly simmered in an aromatic broth infused with garlic, onion powder, thyme, oregano, bay leaves, and a refreshing hint of lemon juice. Ready in just under an hour, this recipe requires minimal effort while delivering maximum taste and tenderness. Packed with protein and free of carbs, these drumsticks are ideal for those following a ketogenic lifestyle or anyone seeking a light, healthy, and satisfying meal. Serve them warm straight from the pot, or pair them with your favorite keto sides for a wholesome, guilt-free feast!
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Ingredients
- 8 pieces Chicken drumsticks
- 8 cups Water
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 2 pieces Bay leaves
- 2 tablespoons Lemon juice
Directions
Step 1
Place the chicken drumsticks in a large pot.
Step 2
Add the water to the pot, ensuring that the drumsticks are fully submerged.
Step 3
Add salt, black pepper, garlic powder, onion powder, dried thyme, dried oregano, and bay leaves to the pot.
Step 4
Drizzle the lemon juice over the chicken.
Step 5
Cover the pot with a lid and bring the water to a boil over medium-high heat.
Step 6
Once boiling, reduce the heat to medium-low and let the drumsticks simmer gently.
Step 7
Cook for 30-40 minutes, or until the chicken is tender and fully cooked, reaching an internal temperature of 165°F (75°C).
Step 8
Turn off the heat and remove the chicken drumsticks from the broth.
Step 9
Let the drumsticks rest for a few minutes before serving, allowing the flavors to settle.
Step 10
Serve warm and enjoy your keto-friendly boiled chicken drumsticks.
Nutrition Facts
| Serving size | (2772.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1414.7 |
| Total Fat 74.0g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744mg | 0% |
| Sodium 5343.3mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.8g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1922.6mg | 0% |
Source of Calories