Keto Boeuf Bourguignon

Indulge in the rich, savory flavors of Keto Boeuf Bourguignon—a low-carb twist on the French classic! This hearty dish features tender chunks of beef chuck roast slow-braised with smoky bacon, earthy mushrooms, and sweet carrots in a luxurious red wine and beef broth sauce. Enhanced with the warmth of garlic, onion, and fresh thyme, each bite is infused with depth and aroma. Perfectly suited for a ketogenic lifestyle, this recipe skips the traditional flour thickener while maintaining all the richness you crave, thanks to a final touch of melted butter. With just 15 minutes of prep time and a slow oven-braise that makes your kitchen smell heavenly, this dish is perfect for cozy family dinners or impressing guests. Serve it hot and savor the ultimate comfort food—sans the carbs!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 4 slices bacon, chopped
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 1.5 cups red wine
• 2 cups beef broth
• 3 medium carrots, peeled and sliced
• 8 ounces mushrooms, quartered
• 2 teaspoons fresh thyme
• 1 bay leaf
• 2 tablespoons butter
• 0 to taste sale and pepper

Directions

Step 1

Preheat the oven to 325°F (160°C).

Step 2

Cut the beef chuck roast into 1-inch cubes and season with salt and pepper.

Step 3

In a large Dutch oven, heat olive oil over medium-high heat. Add the bacon and cook until crispy. Remove bacon with a slotted spoon and set aside.

Step 4

In the same Dutch oven, add the beef cubes in batches, browning them on all sides. Remove and set aside with the bacon.

Step 5

In the same pot, add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.

Step 6

Stir in the tomato paste and continue cooking for 2 more minutes.

Step 7

Pour in the red wine and bring to a simmer, scraping up browned bits from the bottom of the pot.

Step 8

Return the beef and bacon to the pot. Add the beef broth, carrots, mushrooms, thyme, and bay leaf.

Step 9

Cover and place in the preheated oven. Cook for 2 to 2 1/2 hours, or until the meat is tender.

Step 10

Remove from oven and discard the bay leaf.

Step 11

Stir in the butter for added richness. Adjust seasoning with salt and pepper to taste.

Step 12

Serve hot, garnished with fresh thyme if desired.

Nutrition Facts

Serving size	(2430.2g)

Amount per serving	% Daily Value*
Calories	3603.6

Total Fat 260.1g	0%
Saturated Fat 99.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 812.2mg	0%
Sodium 4051.3mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 11.0g	0%
Total Sugars 24.3g
Protein 203.6g	0%

Vitamin D 20.4IU	0%
Calcium 290.7mg	0%
Iron 29.7mg	0%
Potassium 5306.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 24.1%

Carbs: 6.6%