Keto Blueberry Protein Smoothie
Power up your day with this creamy, flavorful Keto Blueberry Protein Smoothie, a low-carb treat that’s as nutritious as it is delicious! Packed with antioxidant-rich frozen blueberries, protein-packed vanilla whey powder, and energizing MCT oil, this smoothie is specially crafted to fuel your keto lifestyle. Chia seeds add a boost of fiber and healthy omega-3 fats, while unsweetened almond milk keeps it dairy-free and keto-friendly. Lightly sweetened with Stevia and perfectly chilled with ice, this smoothie comes together in just 5 minutes for a quick, satisfying breakfast or post-workout snack. Indulgent yet wholesome, this keto smoothie is your ultimate go-to for a refreshing, guilt-free energy boost!
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Ingredients
- 0.5 cup Frozen blueberries
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla-flavored whey protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon MCT oil
- 1 teaspoon Stevia sweetener
- 5 pieces Ice cubes
Directions
Step 1
In a high-speed blender, combine the frozen blueberries and unsweetened almond milk.
Step 2
Add the vanilla-flavored whey protein powder and chia seeds to the blender.
Step 3
Pour in the MCT oil and add the Stevia sweetener for added sweetness.
Step 4
Add the ice cubes to the mixture to give the smoothie a refreshing chill.
Step 5
Blend all the ingredients on high speed until smooth and creamy. This should take about 1 to 2 minutes, depending on the power of your blender.
Step 6
Taste the smoothie and adjust the sweetness by adding more Stevia if necessary.
Step 7
Pour the smoothie into a glass and serve immediately for the best flavor and consistency.
Nutrition Facts
| Serving size | (546.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.1 |
| Total Fat 22.4g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 30mg | 0% |
| Sodium 198.0mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 11.3g | |
| Protein 27.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 593.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 334.6mg | 0% |
Source of Calories