Keto Blueberry Oatmeal Bars

Satisfy your sweet tooth without compromising your low-carb lifestyle with these decadent Keto Blueberry Oatmeal Bars! Bursting with juicy fresh blueberries and the nutty crunch of chopped walnuts, these bars swap traditional oats for a keto-friendly blend of almond flour, coconut flour, and unsweetened shredded coconut. Naturally sweetened with erythritol, they deliver all the flavor and texture of classic oatmeal bars without any added sugar. Perfectly balanced with rich, buttery notes and a hint of vanilla, these easy-to-make bars come together in just 15 minutes and bake to golden perfection in 25 minutes. Whether enjoyed as a quick breakfast, a midday snack, or a healthy dessert, these bars are a deliciously guilt-free treat that your whole family will love. Plus, at just 12 servings per batch, they’re ideal for meal-prepping and storing for the week ahead.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 1 cup Unsweetened shredded coconut
• 0.75 cup Erythritol sweetener
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 Eggs
• 0.5 cup Unsalted butter, melted
• 1 teaspoon Vanilla extract
• 1.5 cups Fresh blueberries
• 0.5 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, shredded coconut, erythritol, baking powder, and salt.

Step 3

In a separate bowl, whisk together eggs, melted butter, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Step 5

Gently fold in the fresh blueberries and chopped walnuts, ensuring they are evenly distributed throughout the dough.

Step 6

Transfer the dough to the prepared baking pan, pressing it down evenly to form the base of the bars.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Step 8

Allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment paper.

Step 9

Once completely cooled, cut into 12 equal bars and serve. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Serving size	(1026.7g)

Amount per serving	% Daily Value*
Calories	3445.9

Total Fat 304.3g	0%
Saturated Fat 130.8g	0%
Polyunsaturated Fat g
Cholesterol 630.3mg	0%
Sodium 1291.2mg	0%
Total Carbohydrate 320.8g	0%
Dietary Fiber 69.2g	0%
Total Sugars 43.4g
Protein 83.5g	0%

Vitamin D 82IU	0%
Calcium 579.3mg	0%
Iron 16.8mg	0%
Potassium 1451.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 7.7%

Carbs: 29.5%