Keto Blueberry Oatmeal
Start your day with a nourishing, low-carb twist on a breakfast classic—Keto Blueberry Oatmeal! This creamy and satisfying "no-oats" porridge swaps traditional grains for a nutrient-packed blend of almond flour, chia seeds, and flaxseed meal, making it not only keto-friendly but also gluten-free. Infused with warm cinnamon, a hint of vanilla, and lightly sweetened with erythritol, this recipe achieves the perfect balance of flavor and health. Bursting with juicy fresh blueberries and finished with a drizzle of melted butter or coconut oil, this comforting bowl comes together in just 15 minutes, making it an effortless yet wholesome breakfast option. Ideal for those following a ketogenic or low-carb lifestyle, this hearty dish is sure to become a morning favorite.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh blueberries
- 1 tablespoon Butter or coconut oil
Directions
Step 1
In a medium saucepan, combine almond flour, chia seeds, and flaxseed meal.
Step 2
Pour in the almond milk and stir well to prevent clumping.
Step 3
Add erythritol sweetener, vanilla extract, cinnamon, and salt. Mix everything together.
Step 4
Place the saucepan over medium heat and cook the mixture, stirring frequently, for about 5-7 minutes, or until it thickens and a porridge-like consistency is achieved.
Step 5
Once thickened, remove from heat and stir in butter or coconut oil until melted and fully incorporated.
Step 6
Gently fold in the fresh blueberries.
Step 7
Serve hot, optionally topped with a few extra blueberries or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | (604.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941.1 |
| Total Fat 76.6g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 31mg | 0% |
| Sodium 820.1mg | 0% |
| Total Carbohydrate 59.8g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 12.0g | |
| Protein 29.4g | 0% |
| Vitamin D 140.8IU | 0% |
| Calcium 1024.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 399.6mg | 0% |
Source of Calories