Keto BLTA Sandwich
Reimagine your favorite classic BLT with a low-carb twist in this irresistible Keto BLTA Sandwich! Perfectly fluffy, golden cloud bread made from eggs and cream cheese replaces traditional bread, creating a light yet satisfying base for this keto-friendly delight. Crispy bacon, crisp lettuce, juicy tomato slices, and creamy avocado stack together to deliver a mouthwatering combination of textures and flavors. Ready in just 30 minutes, this sandwich is not only quick to prepare but also packed with healthy fats and nutrients, making it a go-to for lunch, dinner, or even a grab-and-go meal. Whether you're following a ketogenic diet or simply seeking a gluten-free alternative, this sandwich strikes the perfect balance between indulgence and wellness.
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Ingredients
- 3 large Eggs
- 3 tablespoons Cream cheese, softened
- 0.25 teaspoon Baking powder
- 4 slices Bacon strips
- 4 leaves Lettuce leaves
- 1 medium Tomato
- 1 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Step 2
Separate the eggs, placing the yolks in one bowl and the whites in another.
Step 3
Add the cream cheese and baking powder to the yolks. Mix until smooth and well combined.
Step 4
Using an electric mixer, beat the egg whites until they form stiff peaks.
Step 5
Gently fold the egg yolk mixture into the egg whites until fully incorporated, being careful not to deflate the mixture.
Step 6
Spoon the mixture onto the prepared baking sheet to form 6 equal circles (approximately 3 inches in diameter).
Step 7
Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown. Remove from the oven and let cool.
Step 8
While the cloud bread is baking, cook the bacon strips in a skillet over medium heat until crispy. Drain on paper towels.
Step 9
Slice the tomato and avocado. Season them with salt and pepper.
Step 10
To assemble the sandwich, place a cloud bread slice on a plate. Layer with 2 bacon slices, 2 lettuce leaves, tomato slices, and avocado slices.
Step 11
Top with another slice of cloud bread.
Step 12
Repeat the assembly for the second sandwich. Serve immediately and enjoy your Keto BLTA Sandwich!
Nutrition Facts
| Serving size | (521.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 837.7 |
| Total Fat 65.2g | 0% |
| Saturated Fat 21.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 641.4mg | 0% |
| Sodium 2794.8mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 13.3g | |
| Protein 38.0g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 173.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1412.7mg | 0% |
Source of Calories