Keto BLT Salad
Elevate your salad game with this Keto BLT Salad, a low-carb twist on the classic BLT sandwich! Packed with crispy bacon, fresh romaine lettuce, juicy cherry tomatoes, and creamy avocado, this salad is as satisfying as it is nutritious. The rich, tangy dressing made with mayonnaise, apple cider vinegar, and a hint of garlic powder ties everything together for a flavor explosion in every bite. Ready in just 25 minutes, this keto-friendly recipe is perfect for a quick meal or a healthy side dish. Enjoy the perfect balance of crunch, creaminess, and bold flavors while staying on track with your low-carb lifestyle.
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Ingredients
- 6 slices Bacon
- 8 cups Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 large Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Begin by cooking the bacon slices in a skillet over medium heat until crispy, about 6–8 minutes. Once cooked, transfer the bacon to a paper towel-lined plate to cool and drain excess grease.
Step 2
2. While the bacon is cooking, wash and dry the romaine lettuce. Chop the lettuce into bite-sized pieces and place in a large salad bowl.
Step 3
3. Halve the cherry tomatoes and add them to the bowl with the romaine lettuce.
Step 4
4. Cut the avocado in half, remove the seed, and scoop out the flesh. Dice the avocado into cubes and add to the salad bowl.
Step 5
5. In a small mixing bowl, combine the mayonnaise, apple cider vinegar, garlic powder, salt, and black pepper. Whisk together until smooth to create your salad dressing.
Step 6
6. Once the bacon has cooled, crumble it into bite-sized pieces and add to the salad.
Step 7
7. Drizzle the prepared dressing over the salad ingredients in the bowl.
Step 8
8. Toss everything together gently to ensure the salad is evenly coated with the dressing.
Step 9
9. Serve immediately, and enjoy your flavorful, keto-friendly BLT Salad.
Nutrition Facts
| Serving size | (891.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.7 |
| Total Fat 133.4g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 165.2mg | 0% |
| Sodium 2368.8mg | 0% |
| Total Carbohydrate 59.8g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 9.4g | |
| Protein 26.3g | 0% |
| Vitamin D 7.7IU | 0% |
| Calcium 163.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2313.1mg | 0% |
Source of Calories