Keto BLT Bagel
Elevate your low-carb lifestyle with this irresistible Keto BLT Bagel, a flavorful twist on the classic sandwich that's perfect for breakfast, lunch, or a satisfying snack. These golden, homemade bagels are crafted from a gluten-free, keto-friendly dough made with almond and coconut flours, mozzarella, and cream cheese, delivering a soft yet chewy texture without the carbs. Each bagel is generously layered with crisp lettuce, juicy tomato slices, smoky bacon, and a creamy dollop of mayonnaise, creating the ultimate balance of savory and fresh flavors. Quick to prepare and easy to assemble, this keto recipe is a must-try for anyone craving a hearty yet healthy meal!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 2 cups Shredded mozzarella cheese
- 3 tablespoons Cream cheese
- 8 slices Bacon
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 tablespoons Mayonnaise
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese.
Step 3
Microwave the cheese mixture for about 1 minute, then stir. Continue to heat in 30-second intervals until fully melted and combined.
Step 4
In another bowl, mix together almond flour, coconut flour, baking powder, garlic powder, salt, and black pepper.
Step 5
Add the eggs to the dry ingredients and stir until just combined.
Step 6
Pour the melted cheese mixture into the almond flour mixture and knead until a smooth dough forms.
Step 7
Divide the dough into four equal parts and roll each into a bagel shape.
Step 8
Place the bagels on a baking sheet lined with parchment paper and bake in the preheated oven for 12-15 minutes or until golden brown.
Step 9
While the bagels are baking, cook the bacon slices in a skillet over medium heat until crispy. Remove and drain on paper towels.
Step 10
Slice the tomato into quarter-inch thick slices.
Step 11
Once the bagels have finished baking, allow them to cool slightly before slicing them in half horizontally.
Step 12
Spread one tablespoon of mayonnaise on each side of the bagel halves.
Step 13
Layer the lettuce, tomato slices, and two pieces of bacon onto the bottom half of each bagel.
Step 14
Top with the other half of the bagel and serve immediately.
Nutrition Facts
| Serving size | (820.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2467.6 |
| Total Fat 190.5g | 0% |
| Saturated Fat 57.7g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 701.4mg | 0% |
| Sodium 6422.2mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 21.9g | |
| Protein 119.4g | 0% |
| Vitamin D 92.2IU | 0% |
| Calcium 1966.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 986.4mg | 0% |
Source of Calories