Keto Blintz

Indulge in the low-carb decadence of these irresistible keto blintzes, a delightful twist on the traditional Eastern European favorite. Perfect for breakfast, brunch, or dessert, this keto-friendly recipe features light and tender crepes made from almond flour and cream cheese, filled with a creamy, cinnamon-spiked cottage cheese mixture sweetened with erythritol. Ready in just 30 minutes, these blintzes are pan-seared to a golden perfection, creating the ideal balance of crisp edges and a luscious, cheesy center. Serve them warm, dusted with a touch of erythritol and cinnamon for a guilt-free treat that satisfies your sweet tooth while keeping you on track with your keto lifestyle.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 4 ounces Cream cheese
• 4 large Eggs
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Erythritol sweetener
• 2 tablespoons Butter
• 1 cup Cottage cheese
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt

Directions

Step 1

In a blender, combine the almond flour, cream cheese, eggs, unsweetened almond milk, and vanilla extract. Blend until the mixture is smooth and resembles a batter.

Step 2

In a medium bowl, mix the cottage cheese, 1 tablespoon of erythritol sweetener, and cinnamon together to prepare the filling. Set aside.

Step 3

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.

Step 4

Pour about 1/4 cup of the batter into the skillet, tilting the pan to spread it out evenly. Cook for about 2 minutes or until the edges start to set.

Step 5

Carefully flip the crepe using a spatula and cook for another 1-2 minutes until lightly golden.

Step 6

Remove the crepe from the skillet and repeat with the remaining batter, adding more butter to the skillet as needed.

Step 7

Fill each crepe with a generous spoonful of the cottage cheese filling and fold it like a burrito, tucking in the sides.

Step 8

Once all crepes are filled, heat the remaining butter in the skillet over medium heat.

Step 9

Return the filled crepes to the skillet, seam side down, and cook for about 1-2 minutes on each side until golden and warmed through.

Step 10

Serve the keto blintzes warm, optionally dusted with a little extra erythritol and a sprinkle of cinnamon for garnish.

Nutrition Facts

Serving size	(953.6g)

Amount per serving	% Daily Value*
Calories	1689.3

Total Fat 137.7g	0%
Saturated Fat 47.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 945.9mg	0%
Sodium 2013.3mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 11.2g	0%
Total Sugars 27.5g
Protein 70.2g	0%

Vitamin D 265.9IU	0%
Calcium 979.7mg	0%
Iron 8.1mg	0%
Potassium 666.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 15.4%

Carbs: 16.7%