Keto Bladerdeeghapje (Puff Pastry Bites)

Satisfy your savory cravings with these irresistible Keto Bladerdeeghapjes (Puff Pastry Bites), a low-carb twist on the classic Dutch treat. Made with almond flour and a cheesy fathead dough base, these golden, flaky bites are packed with flavor yet completely keto-friendly. The blend of garlic and onion powder adds a delightful savory kick, while a sprinkle of sesame seeds and a garnish of fresh parsley create a visually appealing, aromatic finish. Ready in just 35 minutes and perfect for appetizers or snacks, these puff pastry bites are a crowd-pleasing option for any occasion. Impress your guests with this gluten-free and guilt-free indulgence!

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups almond flour
• 2 cups mozzarella cheese, shredded
• 2 tablespoons cream cheese
• 1 large egg
• 1 teaspoon baking powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 tablespoon sesame seeds
• 0.25 teaspoon sea salt
• 2 tablespoons butter, melted
• 0.5 tablespoon chopped fresh parsley (for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1 minute, or until the cheeses are melted and can easily be stirred together.

Step 3

Add the almond flour, egg, baking powder, garlic powder, onion powder, and sea salt to the cheese mixture. Mix thoroughly until a dough forms. It may be easier to mix with your hands if the mixture is too sticky.

Step 4

Roll the dough into a large ball and place it between two sheets of parchment paper. Use a rolling pin to flatten the dough to about 1/4-inch thickness.

Step 5

Cut the flattened dough into 12 equal rectangles or squares.

Step 6

Place the pastry pieces on the prepared baking sheet. Optionally brush each with the melted butter. Sprinkle sesame seeds evenly over the top of each pastry.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the pastries are golden brown and firm to the touch.

Step 8

Remove from oven and let cool slightly before serving. Garnish with chopped fresh parsley if desired.

Step 9

Serve warm as a savory appetizer or snack. Enjoy!

Nutrition Facts

Serving size	(499.4g)

Amount per serving	% Daily Value*
Calories	1975.3

Total Fat 166.1g	0%
Saturated Fat 56.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 487.8mg	0%
Sodium 2649.4mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 10.5g
Protein 89.6g	0%

Vitamin D 67.8IU	0%
Calcium 1982.1mg	0%
Iron 8.3mg	0%
Potassium 332.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 17.6%

Carbs: 9.1%