Keto Blackened Salmon
Savor the bold flavors of this Keto Blackened Salmon, a quick and tantalizing dish that’s both low-carb and packed with protein. Perfectly seasoned with a fragrant blend of paprika, cayenne, garlic powder, and aromatic herbs like thyme and oregano, this recipe delivers a smoky, flavorful crust that’s cooked to perfection in just 10 minutes. The salmon fillets are pan-seared to achieve a beautifully crispy exterior while remaining tender and flaky on the inside. This keto-friendly dinner is effortlessly elegant and pairs perfectly with a squeeze of fresh lemon for a zesty finish. Ideal for busy weeknights or a refined low-carb meal, this dish promises flavor and nutrition in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 teaspoons Paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 4 pieces Lemon wedges
Directions
Step 1
In a small bowl, combine the paprika, cayenne pepper, onion powder, garlic powder, dried thyme, dried oregano, salt, and black pepper to create the blackening spice mixture.
Step 2
Pat the salmon fillets dry with paper towels. This will help the seasoning stick to the fish.
Step 3
Generously coat each salmon fillet on both sides with the blackening spice mixture, pressing the seasonings into the flesh.
Step 4
Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully add the salmon fillets to the skillet skin side down.
Step 5
Cook the salmon for 4-5 minutes on each side, or until the fish is cooked through and the spice coating is dark and crusty.
Step 6
Remove the salmon from the skillet and let it rest for a minute or two.
Step 7
Serve the blackened salmon with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (580.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1224.0 |
| Total Fat 85.2g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2769.3mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 1.4g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 254.1mg | 0% |
Source of Calories