Keto Blackened Chicken Tenders
Spice up your mealtime with these irresistible Keto Blackened Chicken Tenders—a low-carb, flavor-packed dish that’s ready in just 25 minutes! Coated in a bold blend of smoky paprika, garlic, onion, thyme, oregano, and a kick of cayenne pepper, these juicy chicken tenders are seared to perfection in a sizzling skillet for that signature blackened crust. Perfect for keto enthusiasts and anyone craving a protein-rich, gluten-free meal, these chicken tenders are as versatile as they are delicious. Pair them with a crisp salad or your favorite low-carb side dish for a quick, satisfying dinner that doesn’t compromise on flavor!
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Ingredients
- 1 pound Chicken tenders
- 2 tablespoons Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Thyme
- 1 teaspoon Oregano
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Directions
Step 1
In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Step 2
Place the chicken tenders in a large bowl and drizzle with olive oil. Toss to coat evenly.
Step 3
Sprinkle the spice mixture over the chicken tenders, making sure each piece is well-coated on both sides.
Step 4
Heat a large skillet over medium-high heat. Once hot, place the chicken tenders in the skillet.
Step 5
Cook for about 3-4 minutes on each side, or until the spices are blackened but not burnt and the chicken is cooked through with an internal temperature of 165°F (74°C).
Step 6
Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.
Step 7
Serve hot, and enjoy your keto blackened chicken tenders with your favorite low-carb side dish or salad.
Nutrition Facts
| Serving size | (506.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649.9 |
| Total Fat 108.9g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 226.8mg | 0% |
| Sodium 5093.6mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 3.3g | |
| Protein 93.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1431.6mg | 0% |
Source of Calories