Keto Blackcurrant Jam
Indulge in the rich, tangy sweetness of homemade Keto Blackcurrant Jam—an irresistible low-carb alternative to traditional jams. This delightful recipe features fresh blackcurrants that are gently simmered with a keto-friendly sweetener, a splash of zesty lemon juice, and a touch of vanilla extract for a fragrant twist. Chia seeds naturally thicken the jam, eliminating the need for added sugar or pectin, while ensuring a nutrient-dense spread that's perfect for keto and gluten-free lifestyles. With just 30 minutes of preparation and cook time, this jam is as quick as it is delicious. Spread it over almond flour toast, dollop it onto Greek yogurt, or swirl it into your morning smoothie for a refreshing burst of flavor. Tantalize your taste buds while staying on track with this easy and health-conscious jam recipe!
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Ingredients
- 500 grams Fresh blackcurrants
- 80 grams Powdered erythritol (or your preferred keto-friendly sweetener)
- 100 milliliters Water
- 1 tablespoon Lemon juice
- 2 tablespoons Chia seeds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Rinse the blackcurrants thoroughly under running water to remove any impurities.
Step 2
In a medium saucepot, combine the blackcurrants and water over medium heat. Bring to a gentle simmer and cook for about 5-7 minutes, stirring occasionally, until the blackcurrants begin to soften and break down.
Step 3
Stir in the powdered erythritol and continue to simmer for an additional 5 minutes or until fully dissolved, stirring frequently to prevent sticking.
Step 4
Add the lemon juice and chia seeds to the mixture, stirring well to combine. These chia seeds will help thicken the jam naturally without the use of added sugars or pectins.
Step 5
Continue cooking the mixture for another 5 minutes, allowing it to thicken. Keep stirring to ensure even consistency and to prevent burning.
Step 6
Remove the pot from the heat and stir in the vanilla extract. Allow the jam to cool slightly.
Step 7
Use an immersion blender to blend the jam to your desired consistency if you prefer a smoother texture. Alternatively, you can leave it chunky for a more rustic jam.
Step 8
Once the jam is at the desired consistency, transfer it to a clean, sterilized jar. Let it cool completely at room temperature before sealing the jar and storing it in the refrigerator.
Step 9
Allow the jam to chill for at least 2 hours in the refrigerator for it to set properly. It will keep well for up to 2 weeks.
Nutrition Facts
| Serving size | (719.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423.5 |
| Total Fat 8.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 16.7mg | 0% |
| Total Carbohydrate 166.8g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 37.8g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 411.1mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1713.0mg | 0% |
Source of Calories