Keto Black Rice Pudding

Indulge in a guilt-free twist on a classic dessert with this Keto Black Rice Pudding, a low-carb masterpiece designed to satisfy your sweet tooth without compromising your keto lifestyle. Featuring tender cauliflower rice simmered in creamy coconut and almond milk, this velvety dessert is naturally sweetened with erythritol and delicately spiced with vanilla and cinnamon for bold, comforting flavors. A touch of chia seeds adds thickness and a boost of fiber, while optional black food coloring replicates the signature look of traditional black rice pudding. Ready in just 35 minutes, this easy keto dessert can be served warm or chilled, topped with your favorite fresh berries or crunchy nuts for an extra burst of flavor and texture. Perfect for keto dieters, this dessert is proof you can enjoy rich, satisfying treats without the carbs!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cauliflower rice
• 1 can coconut milk
• 1 cup unsweetened almond milk
• 0.5 cup erythritol sweetener
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 2 tablespoons chia seeds
• 0.25 teaspoon black food coloring (optional)
• 0 optional fresh berries or nuts (for garnish)

Directions

Step 1

In a medium saucepan, combine the cauliflower rice, coconut milk, and almond milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Add the erythritol sweetener, vanilla extract, ground cinnamon, and salt to the saucepan, stirring well to combine.

Step 4

Allow the mixture to simmer gently, stirring occasionally, for about 20 minutes or until the cauliflower rice is tender and the mixture has thickened.

Step 5

Stir in the chia seeds and continue to cook for another 5 minutes, stirring frequently to prevent sticking.

Step 6

If desired, add the black food coloring to achieve a traditional black rice look, mixing until the color is evenly distributed.

Step 7

Remove the saucepan from heat and allow the pudding to cool slightly before serving.

Step 8

Serve warm or chilled, garnished with fresh berries or nuts if desired.

Nutrition Facts

Serving size	(1034.2g)

Amount per serving	% Daily Value*
Calories	387.5

Total Fat 11.4g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 879.7mg	0%
Total Carbohydrate 181.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 36.9g
Protein 10.5g	0%

Vitamin D 87.8IU	0%
Calcium 643.9mg	0%
Iron 3.7mg	0%
Potassium 1036.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 4.8%

Carbs: 83.4%