Keto Black Pepper Tofu
Bold, zesty, and irresistibly satisfying, Keto Black Pepper Tofu is a low-carb twist on a classic Asian-inspired dish that’s bursting with flavor. Featuring golden cubes of extra-firm tofu pan-fried to crispy perfection in coconut oil, this recipe is coated in a rich, peppery glaze made with tamari sauce, fresh garlic, ginger, and a hint of erythritol sweetener for balance. A dash of red chili flakes brings just the right amount of heat, while sesame oil and scallions add depth and freshness. Ready in just 35 minutes, this easy keto recipe is perfect for weeknight meals or meal prep. Serve it as a standalone vegan entrée or pair it with steamed veggies or cauliflower rice for a complete low-carb feast. Whether you’re following keto or simply looking for a plant-based delight, this dish is sure to impress!
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Ingredients
- 400 grams extra-firm tofu
- 3 tablespoons coconut oil
- 2 teaspoons black pepper
- 3 tablespoons tamari sauce
- 3 large garlic cloves
- 1 tablespoon ginger
- 1 teaspoon sesame oil
- 3 stalks scallions
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 1 teaspoon erythritol sweetener
Directions
Step 1
Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
Step 2
Heat 2 tablespoons of coconut oil in a large non-stick skillet over medium-high heat.
Step 3
Add the tofu cubes in a single layer and fry until golden brown on all sides, about 7-9 minutes. Remove from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of coconut oil, along with finely chopped garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
Step 5
Add the black pepper, tamari sauce, erythritol sweetener, sesame oil, and red chili flakes to the skillet. Stir well to combine and allow the sauce to simmer for 2-3 minutes.
Step 6
Return the tofu to the skillet and toss to coat all pieces thoroughly in the sauce.
Step 7
Slice the scallions into 1-inch pieces and add them to the skillet, cooking for an additional minute.
Step 8
Adjust the seasoning with salt as needed and remove from heat.
Step 9
Serve the keto black pepper tofu hot with a garnish of more freshly cracked black pepper, if desired.
Nutrition Facts
| Serving size | (591.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.2 |
| Total Fat 88.0g | 0% |
| Saturated Fat 41.5g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4885.7mg | 0% |
| Total Carbohydrate 37.4g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 3.6g | |
| Protein 72.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2816.4mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1232.8mg | 0% |
Source of Calories