Keto Black Currants Pickle

Elevate your keto meal game with this tangy, spicy, and irresistibly flavorful Keto Black Currants Pickle! This low-carb condiment combines the natural tartness of fresh black currants with a bold blend of aromatic spices like mustard seeds, fenugreek, and turmeric, all steeped in a sugar-free apple cider vinegar brine sweetened with erythritol. Perfectly balanced with a touch of garlic, ginger, and red chili powder, this pickle is a vibrant addition to your keto-friendly pantry. Quick to prepare with only 15 minutes of prep time and ready to enjoy after a short steep in the fridge, this pickle pairs beautifully with meats, salads, or simply as a zesty snack. Wholesome, keto-approved, and packed with flavor, it’s the perfect burst of tangy delight you didn’t know your meals needed!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 10

Ingredients

• 2 cups Fresh black currants
• 1 cup Apple cider vinegar
• 1 cup Water
• 1 tablespoon Erythritol
• 2 teaspoons Salt
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Fenugreek seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 3 Garlic cloves, minced
• 1 teaspoon Ginger, grated

Directions

Step 1

Wash the fresh black currants thoroughly under running water. Pat them dry using a clean kitchen towel.

Step 2

In a medium-sized saucepan, combine apple cider vinegar, water, and erythritol. Stir until erythritol is fully dissolved.

Step 3

Add salt, mustard seeds, fenugreek seeds, turmeric powder, red chili powder, minced garlic, and grated ginger to the saucepan. Bring the mixture to a simmer over medium heat.

Step 4

Reduce the heat to low and let it simmer for about 5 minutes to allow the spices to infuse into the liquid.

Step 5

Remove the saucepan from heat and let the mixture cool slightly for about 5 minutes.

Step 6

Place the dried black currants in a sterilized glass jar, packing them tightly.

Step 7

Carefully pour the warm pickling liquid over the black currants, ensuring they are fully submerged.

Step 8

Seal the jar with a lid and let it cool completely at room temperature.

Step 9

Once cooled, refrigerate the pickle for at least 48 hours before consuming to enhance the flavors.

Step 10

Enjoy the Keto Black Currants Pickle with your favorite dishes or as a zesty snack.

Nutrition Facts

Serving size	(820.6g)

Amount per serving	% Daily Value*
Calories	288.2

Total Fat 2.8g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 4751.0mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 15.2g	0%
Total Sugars 25.3g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 232.5mg	0%
Iron 7.3mg	0%
Potassium 1294.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 8.7%

Carbs: 83.6%