Keto Black Chana Curry

Discover the rich, velvety flavors of Keto Black Chana Curry, a low-carb twist on a classic Indian dish. This hearty and wholesome curry features protein-packed black chana simmered in a fragrant blend of ghee, cumin, and warming spices like garam masala and turmeric. The creamy coconut milk base not only makes it keto-friendly but also adds a luscious texture to the dish, perfectly complementing the robust flavors of the spiced tomato masala. Ready in just under an hour and prepared in a pressure cooker for convenience, this curry is ideal for busy weeknight dinners or meal prep. Garnished with fresh coriander leaves, it pairs beautifully with cauliflower rice or keto-friendly naan, making it a satisfying and nourishing meal for any low-carb lifestyle!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup, soaked overnight Black chana (Kala Chana)
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 3 minced Garlic cloves
• 1 inch, grated Ginger
• 1 medium, finely chopped Onion
• 1 medium, pureed Tomato
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Kashmiri red chili powder
• 1 cup Coconut milk
• 2 cups Water
• 1 teaspoon (or to taste) Salt
• 2 tablespoons, chopped (for garnish) Coriander leaves

Directions

Step 1

Rinse the soaked black chana thoroughly and set aside.

Step 2

Heat ghee in a pressure cooker over medium heat. Add cumin seeds and let them splutter.

Step 3

Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.

Step 4

Add chopped onions and sauté until golden brown.

Step 5

Stir in the pureed tomato, turmeric powder, coriander powder, garam masala, and Kashmiri red chili powder. Cook until the oil separates from the masala.

Step 6

Add the soaked black chana to the masala and mix well.

Step 7

Pour in the coconut milk and water, then add salt to taste. Stir everything together.

Step 8

Secure the lid of the pressure cooker and cook for 15-20 minutes, or until the black chana is cooked through and soft.

Step 9

Allow the pressure to release naturally, then open the lid and check the consistency of the curry. If it's too thick, add a little more water and simmer for a few minutes until desired consistency is reached.

Step 10

Garnish with chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(1264.5g)

Amount per serving	% Daily Value*
Calories	844.0

Total Fat 35.7g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 80mg	0%
Sodium 3657.2mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 21.3g	0%
Total Sugars 43.9g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 263.1mg	0%
Iron 11.0mg	0%
Potassium 1522.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 10.7%

Carbs: 52.1%