Keto Black Bean Patty
Indulge in a low-carb twist on a classic favorite with this flavorful Keto Black Bean Patty recipe. Made with nutrient-packed black soybeans, almond flour, and a blend of aromatic spices like smoked paprika and cumin, these protein-rich patties are perfect for a satisfying lunch or dinner. The addition of fresh cilantro and zesty garlic enhances every bite, while a quick pan-fry in coconut oil ensures a golden, crispy exterior. Ready in just 30 minutes, these easy-to-make patties pair beautifully with keto-friendly sides like avocado slices, lettuce wraps, or a dollop of tangy salsa. Perfect for meal prep or a quick weeknight meal, this recipe proves that keto-friendly eating doesn't mean skimping on flavor.
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Ingredients
- 15 oz can Black soybeans
- 0.5 cup Almond flour
- 1 large Egg
- 2 tablespoons Coconut oil
- 0.5 cup Chopped onion
- 2 cloves Minced garlic
- 0.25 cup Cilantro
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Rinse and drain the black soybeans thoroughly. Place them in a large mixing bowl and mash with a fork or potato masher until they have a chunky consistency.
Step 2
Add the almond flour, egg, chopped onion, minced garlic, cilantro, smoked paprika, cumin, salt, and black pepper to the bowl.
Step 3
Mix all the ingredients together until well combined and the mixture holds together when molded into a shape.
Step 4
Divide the mixture into four equal parts and shape each portion into a patty.
Step 5
Heat coconut oil in a large non-stick skillet over medium heat.
Step 6
Once the skillet is hot, carefully place the patties in the skillet and cook for about 6-8 minutes on each side or until they are golden brown and cooked through.
Step 7
Remove the patties from the skillet and drain on paper towels.
Step 8
Serve the black bean patties warm with your choice of keto-friendly sides or toppings such as avocado, lettuce wraps, or salsa.
Nutrition Facts
| Serving size | (650.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1073.3 |
| Total Fat 80.0g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1419.6mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 30.7g | 0% |
| Total Sugars 8.6g | |
| Protein 54.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 374.8mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1956.6mg | 0% |
Source of Calories