Keto Black Bean Noodles

Dive into a hearty, low-carb twist on traditional pasta with these irresistible Keto Black Bean Noodles! Made from scratch using nutrient-rich black bean flour and xanthan gum, these noodles are not only gluten-free but also packed with protein and fiber, making them a perfect choice for those embracing a keto lifestyle. Delicately tossed with fragrant garlic, ginger, and soy sauce, the dish is loaded with vibrant veggies like spiralized zucchini and crisp red bell peppers, creating a harmonious blend of textures and flavors. Topped with a sprinkle of sesame seeds and fresh green onions, this quick and satisfying recipe is ready in just 45 minutes, making it a deliciously healthy dinner option. Perfect for anyone craving a guilt-free noodle dish that doesn’t compromise on taste!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup black bean flour
• 1 teaspoon xanthan gum
• 2 large eggs
• 2 tablespoons water
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 cloves, minced garlic
• 1 teaspoon, grated ginger
• 1 medium, sliced red bell pepper
• 1 medium, spiralized zucchini
• 2 stalks, chopped green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the black bean flour, xanthan gum, and salt. Stir to mix.

Step 2

In a separate bowl, whisk together the eggs and water until smooth.

Step 3

Slowly incorporate the egg mixture into the flour mixture, stirring continuously until a dough forms.

Step 4

Knead the dough on a flat, lightly floured surface for 2-3 minutes, then form it into a ball.

Step 5

Wrap the dough in plastic wrap and let it rest at room temperature for 15 minutes.

Step 6

After resting, roll out the dough to about 1/8 inch thickness and cut into thin noodle strips.

Step 7

Bring a large pot of salted water to a boil. Add the noodles and cook for 2-3 minutes. Drain and set aside.

Step 8

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.

Step 9

Add the sliced red bell pepper and cook for 2-3 minutes until slightly softened.

Step 10

Stir in the spiralized zucchini and cook for an additional 2 minutes.

Step 11

Add the cooked noodles to the skillet, pour in the soy sauce, and toss everything until well mixed and heated through.

Step 12

Season with black pepper and sprinkle with chopped green onions and sesame seeds.

Step 13

Serve the keto black bean noodles hot, garnished with additional sesame seeds if desired.

Nutrition Facts

Serving size	(676.7g)

Amount per serving	% Daily Value*
Calories	1003.7

Total Fat 45.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 372mg	0%
Sodium 4412.3mg	0%
Total Carbohydrate 104.0g	0%
Dietary Fiber 26.9g	0%
Total Sugars 21.7g
Protein 47.4g	0%

Vitamin D 82IU	0%
Calcium 291.8mg	0%
Iron 10.8mg	0%
Potassium 2859.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 18.7%

Carbs: 41.1%