Keto Black Bean Hummus
Indulge in the creamy, low-carb goodness of Keto Black Bean Hummus, a delicious twist on the classic dip that's perfect for a keto or low-carb lifestyle. This quick and easy hummus recipe swaps traditional chickpeas for black soybeans, creating a rich, protein-packed base that's both flavorful and keto-friendly. Blended with tahini, garlic, olive oil, and a hint of lemon juice, it achieves the perfect balance of zesty and savory flavors. A dash of ground cumin and a sprinkle of paprika provide a warm, aromatic kick, while fresh parsley adds a burst of color and brightness. Ready in just 10 minutes, this healthy dip is an effortless crowd-pleaser, ideal for pairing with keto-friendly veggies like cucumber slices or celery sticks. Whether you're hosting guests or prepping a snack, this creamy, nutrient-packed hummus is sure to impress!
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Ingredients
- 1 can (15 oz) Black soybeans
- 0.25 cup Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Water
- 2 tablespoons Fresh parsley
Directions
Step 1
Open and drain the can of black soybeans, then rinse them under cold water to remove any residue from the canning process.
Step 2
In a food processor, combine the drained black soybeans, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.
Step 3
Blend the ingredients until smooth, scraping down the sides of the processor as needed to ensure all ingredients are incorporated.
Step 4
If the hummus is too thick, gradually add water, one tablespoon at a time, until you reach your desired consistency.
Step 5
Taste the hummus and adjust seasoning if necessary, adding more salt or lemon juice according to your preference.
Step 6
Transfer the hummus to a serving dish and drizzle with a little extra olive oil.
Step 7
Sprinkle paprika over the top for a pop of color and garnish with fresh chopped parsley.
Step 8
Serve with keto-friendly vegetables such as celery sticks, cucumber slices, or bell pepper slices.
Nutrition Facts
| Serving size | (595.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1082.0 |
| Total Fat 84.9g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2436.2mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 4.3g | |
| Protein 50.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4873.3mg | 0% |
| Iron 21437.9mg | 0% |
| Potassium 2058.1mg | 0% |
Source of Calories