Nutrition Facts for Keto black bean beef

Keto Black Bean Beef

Savor the bold and savory flavors of Keto Black Bean Beef, a low-carb twist on a classic favorite that's perfect for weeknight dinners or meal prep. This dish features tender slices of beef sirloin stir-fried to perfection with vibrant bell peppers, fragrant garlic, and fresh green onions, all coated in a rich and flavorful low-carb black bean sauce. Infused with hints of sesame oil, ginger, and a touch of sugar-free sweetness, this keto-friendly recipe is both satisfying and guilt-free. Ready in just 30 minutes, this protein-packed stir-fry is a must-try for anyone looking to enjoy a high-flavor, low-carb meal without compromising on taste. Serve it hot and enjoy restaurant-quality flavor from the comfort of home!

Nutriscore Rating: 69/100
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Image of Keto Black Bean Beef
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin, thinly sliced
  • 2 tablespoons avocado oil
  • 3 cloves garlic, minced
  • 1 large green bell pepper, sliced
  • 1 large red bell pepper, sliced
  • 2 stalks green onions, chopped
  • 3 tablespoons low-carb black bean sauce
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar-free sweetener
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the sliced beef with 1 tablespoon of soy sauce, grated ginger, and half a teaspoon each of salt and black pepper. Mix well and set aside to marinate for 10 minutes.

Step 2

In a small bowl, combine the low-carb black bean sauce, remaining 1 tablespoon soy sauce, sugar-free sweetener, and sesame oil. Stir until smooth and set aside.

Step 3

Heat the avocado oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and cook for about 3-4 minutes, until it is browned and mostly cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic, sliced green and red bell peppers, and chopped green onions. Stir-fry the vegetables for about 3-4 minutes, or until they start to soften.

Step 5

Return the cooked beef to the skillet with the vegetables. Pour over the prepared black bean sauce mixture and stir well to coat the beef and vegetables evenly.

Step 6

Cook for another 3-4 minutes, allowing the flavors to meld and the beef to heat through completely.

Step 7

Transfer to a serving dish and garnish with extra chopped green onions if desired.

Step 8

Serve hot and enjoy a flavorful keto-friendly meal.

Nutrition Facts

Serving size (988.6g)
Amount per serving % Daily Value*
Calories 1761.6
Total Fat 117.9g 0%
Saturated Fat 36.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 350mg 0%
Sodium 2874.9mg 0%
Total Carbohydrate 27.6g 0%
Dietary Fiber 8.5g 0%
Total Sugars 11.8g
Protein 138.6g 0%
Vitamin D 0IU 0%
Calcium 139.2mg 0%
Iron 16.1mg 0%
Potassium 2558.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 32.1%
Carbs: 6.4%