Keto Bitter Gourd Fry
Embrace the bold flavors of this Keto Bitter Gourd Fry, a delightfully crispy and low-carb side dish that's perfect for satisfying your cravings while staying on track with your keto lifestyle. This recipe balances the natural bitterness of bitter gourd with the tang of lemon juice and a robust mix of spices, including turmeric, red chili, cumin, and coriander powders, creating an unforgettable flavor profile. Cooked to golden perfection in healthy coconut oil, these spiced, crunchy slices are garnished with fresh coriander for a pop of freshness. Quick and easy to prepare in just 35 minutes, this keto-friendly bitter gourd fry is a versatile dish that can be enjoyed as a side or a healthy, guilt-free snack. Perfect for anyone looking to explore unique ingredients and pack a punch of nutrients into their meal!
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Ingredients
- 2 medium Bitter gourd
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Coriander powder
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Wash the bitter gourds thoroughly and pat them dry with a kitchen towel.
Step 2
Slice the bitter gourds thinly into round pieces, approximately 1/8 inch thick. Remove seeds if too large.
Step 3
Mix the sliced bitter gourd with salt and lemon juice, and set aside for 10 minutes. This helps reduce the bitterness.
Step 4
After 10 minutes, rinse the slices under cold water and pat them dry completely using a kitchen towel.
Step 5
In a mixing bowl, combine the bitter gourd slices with turmeric powder, red chili powder, cumin powder, and coriander powder. Toss well to coat the slices evenly with the spices.
Step 6
Heat coconut oil in a large non-stick pan over medium heat.
Step 7
Once the oil is hot, add the spiced bitter gourd slices to the pan in a single layer, avoiding overcrowding. You may need to fry them in batches.
Step 8
Fry the bitter gourd slices for about 8-10 minutes on each side, or until they become crispy and golden brown. Stir occasionally for even cooking.
Step 9
Remove the crispy fried slices onto a plate lined with a paper towel to absorb any excess oil.
Step 10
Garnish with freshly chopped coriander leaves before serving.
Step 11
Serve warm as a side dish or as a crispy snack for a delightful keto-friendly treat.
Nutrition Facts
| Serving size | (245.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.7 |
| Total Fat 28.9g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2374.4mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.7g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 593.2mg | 0% |
Source of Calories