Keto Bitter Gourd Curry

Dive into the rich, aromatic flavors of Keto Bitter Gourd Curry, a low-carb twist on a traditional favorite that's perfect for health-conscious foodies. This curry combines the distinct bitterness of karela (bitter gourd) with a creamy coconut milk base, perfectly balanced by the warmth of turmeric, red chili, and coriander powders. The tempering of mustard and cumin seeds, paired with sautéed onions, green chilies, and fragrant curry leaves, creates an irresistible foundation for this dish. Simmered to perfection, the tender bitter gourd absorbs the spices, resulting in a dish that's as nourishing as it is delicious. Ready in under an hour, this keto-friendly curry is an excellent choice for a wholesome meal, whether served on its own or paired with cauliflower rice. Garnished with fresh coriander, it's a hearty, flavorful recipe that seamlessly blends tradition with modern dietary needs.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 medium-sized bitter gourd (karela)
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium-sized, finely chopped onion
• 2 small, slit green chilies
• 1 tablespoon ginger-garlic paste
• 10 leaves curry leaves
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 200 milliliters coconut milk
• 1 teaspoon (or to taste) salt
• 2 tablespoons, chopped fresh coriander

Directions

Step 1

Wash the bitter gourds thoroughly and pat dry.

Step 2

Cut the bitter gourds lengthwise and scoop out the seeds using a spoon.

Step 3

Slice the bitter gourds into thin semi-circles and set aside.

Step 4

Heat coconut oil in a pan over medium heat.

Step 5

Add mustard seeds and cumin seeds to the hot oil and let them splutter.

Step 6

Add the chopped onions and slit green chilies to the pan and sauté until the onions turn translucent.

Step 7

Stir in the ginger-garlic paste and curry leaves, cooking for about a minute until fragrant.

Step 8

Add the sliced bitter gourds to the pan and stir well.

Step 9

Sprinkle the turmeric powder, red chili powder, coriander powder, and salt over the bitter gourd.

Step 10

Mix everything well, ensuring the bitter gourds are coated with the spices.

Step 11

Pour in the coconut milk and bring the mixture to a boil.

Step 12

Reduce the heat and let the curry simmer uncovered for about 15-20 minutes or until the bitter gourds are tender.

Step 13

Stir occasionally to prevent the mixture from sticking to the bottom of the pan.

Step 14

Once the bitter gourd is cooked and the curry has thickened, turn off the heat.

Step 15

Garnish with freshly chopped coriander leaves before serving.

Nutrition Facts

Serving size	(736.7g)

Amount per serving	% Daily Value*
Calories	518.4

Total Fat 31.7g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2437.9mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 14.5g	0%
Total Sugars 28.9g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 190.1mg	0%
Iron 6.4mg	0%
Potassium 1743.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 6.0%

Carbs: 41.8%