Keto Bisi Bele Bath

Take your taste buds on a low-carb culinary adventure with this flavorful Keto Bisi Bele Bath, a keto-friendly twist on the classic South Indian delicacy. This delectable one-pot dish swaps out traditional rice for cauliflower rice, making it perfect for keto and low-carb diets while retaining the authentic, comforting essence of Bisi Bele Bath. Packed with wholesome mixed vegetables, aromatic spices like Bisi Bele Bath powder, and tangy tamarind paste, this recipe delivers a perfect balance of heat, tang, and warmth. Toasted cashews and crackling mustard seeds add delightful crunch and depth, while a final touch of ghee elevates the dish with rich, buttery notes. Ready in just 45 minutes, this dish is a hearty and nourishing choice for weekday dinners or meal prep, and it's best served warm with a sprinkle of fresh coriander for a burst of freshness. Whether you follow a ketogenic lifestyle or simply crave bold, comforting flavors, this Keto Bisi Bele Bath will leave you longing for more!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 1 medium, chopped Onion
• 2 medium, chopped Tomato
• 1 cup Mixed vegetables (carrot, beans, peas)
• 2 tablespoons Ghee
• 2 tablespoons Bisi Bele Bath powder
• 2 tablespoons Tamarind paste
• 10 leaves Curry leaves
• 1 teaspoon Mustard seeds
• 2 tablespoons, halved Cashews
• 1 teaspoon Salt
• 2 cups Water
• 2 tablespoons, chopped Fresh coriander

Directions

Step 1

Start by preparing the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it forms a rice-like texture. Set aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onions and sauté until they turn translucent.

Step 3

Add the tomatoes to the skillet and cook until they soften.

Step 4

Stir in the mixed vegetables and cook for another 5-7 minutes until they are tender.

Step 5

In a separate pan, heat 1 tablespoon of ghee over medium heat. Add mustard seeds and let them crackle. Add curry leaves and cashews, stirring until the cashews are golden brown.

Step 6

Add the cauliflowerrice into the vegetable mixture, along with the sautéed cashews and spices.

Step 7

Dissolve tamarind paste in 2 cups of water and add to the pan along with Bisi Bele Bath powder and salt. Mix well.

Step 8

Bring to a simmer and let it cook for about 10 minutes until the flavors meld together.

Step 9

Incorporate the remaining tablespoon of ghee for enhanced flavor. Stir well.

Step 10

Garnish with fresh coriander before serving. Serve hot.

Nutrition Facts

Serving size	(1672.5g)

Amount per serving	% Daily Value*
Calories	1282.2

Total Fat 83.2g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 5.6g
Cholesterol 80mg	0%
Sodium 5731.6mg	0%
Total Carbohydrate 117.5g	0%
Dietary Fiber 25.7g	0%
Total Sugars 64.2g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 341.3mg	0%
Iron 9.6mg	0%
Potassium 3015.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 7.7%

Carbs: 35.6%