Experience a healthier twist on a traditional Filipino favorite with our Keto Binignit recipe! This low-carb version of the beloved dessert soup replaces starchy ingredients with wholesome, keto-friendly alternatives like chia seeds, flaxseed meal, and unsweetened almond milk. Infused with the fragrant aroma of pandan leaves and the creamy richness of coconut cream, this comforting dish is naturally sweetened with erythritol, making it perfect for those following a ketogenic or low-sugar lifestyle. Each spoonful is a luscious balance of texture and flavor, with optional black sesame seeds adding a nutty crunch to every bite. Ready in just 25 minutes, this guilt-free treat is a delightful way to enjoy Filipino cuisine while staying on track with your dietary goals. Serve warm or at room temperature for a cozy, satisfying dessert that's sure to impress!
Scan with your phone to download!
In a large saucepan, combine the coconut cream, unsweetened almond milk, and pandan leaves.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking.
Once simmering, remove the pandan leaves from the mixture.
Add the erythritol sweetener, chia seeds, coconut flakes, flaxseed meal, almond extract, and sea salt to the saucepan.
Stir well to combine all the ingredients. Continue cooking over medium-low heat for about 10-15 minutes, until the mixture has thickened slightly.
Remove from heat and let it cool for a few minutes. The mixture will continue to thicken as it cools due to the chia seeds.
Spoon the keto binignit into serving bowls. Optionally, sprinkle with black sesame seeds for added texture and garnish.
Serve warm or at room temperature and enjoy your comforting keto-friendly Binignit.
Serving size | (992.0g) |
---|
Amount per serving | % Daily Value* |
---|---|
Calories | 2519.2 |
Total Fat 135.9g | 0% |
Saturated Fat 91.3g | 0% |
Polyunsaturated Fat 21.3g | |
Cholesterol 0mg | 0% |
Sodium 931.2mg | 0% |
Total Carbohydrate 426.3g | 0% |
Dietary Fiber 41.6g | 0% |
Total Sugars 250.6g | |
Protein 28.6g | 0% |
Vitamin D 87.8IU | 0% |
Calcium 1101.4mg | 0% |
Iron 11.2mg | 0% |
Potassium 1291.7mg | 0% |
Source of Calories