Keto Biko
Discover a low-carb twist on a classic Filipino dessert with this irresistible Keto Biko recipe! Perfect for satisfying your sweet cravings without breaking your diet, this keto-friendly version swaps traditional sticky rice with finely riced cauliflower, creating a guilt-free alternative that's just as indulgent. Simmered in rich coconut cream and sweetened with powdered erythritol, this dish bursts with tropical flavors while keeping it light on carbs. A hint of vanilla and a dash of cinnamon take this creamy, sticky treat to the next level, offering a comforting warmth in every bite. Ready in under an hour and yielding eight generous servings, this no-bake keto dessert is the perfect crowd-pleaser for family gatherings or as a delightful snack for yourself. Serve it warm or at room temperature, and enjoy the taste of tradition with a modern, healthy twist!
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Ingredients
- 450 grams Cauliflower rice
- 240 milliliters Coconut cream
- 60 grams Powdered erythritol
- 2 tablespoons Coconut oil
- 2 tablespoons Coconut flour
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
Directions
Step 1
Prepare the cauliflower rice by processing cauliflower florets in a food processor until they resemble rice grains.
Step 2
In a large frying pan, melt the coconut oil over medium heat. Add the cauliflower rice and stir-fry for 5 minutes until softened.
Step 3
Pour in the coconut cream and stir the cauliflower rice. Let it simmer for about 10 minutes, stirring occasionally until the mixture begins to thicken.
Step 4
Add the powdered erythritol, coconut flour, vanilla extract, ground cinnamon, and salt to the pan. Stir well to incorporate all ingredients.
Step 5
Continue cooking the mixture over low heat for an additional 10 minutes, stirring often to prevent it from sticking to the pan.
Step 6
Once the mixture reaches a thick, sticky consistency, transfer it to a greased 8-inch round or square baking dish.
Step 7
Flatten the top and allow it to cool for at least 30 minutes to an hour. This will help it set properly.
Step 8
Slice into desired portions and serve warm or at room temperature.
Nutrition Facts
| Serving size | (803.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1322.3 |
| Total Fat 69.7g | 0% |
| Saturated Fat 62.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1441.9mg | 0% |
| Total Carbohydrate 226.6g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 136.1g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1290.4mg | 0% |
Source of Calories