Keto Bifteki

Get ready to elevate your low-carb dining experience with this irresistible Keto Bifteki recipe! This Greek-inspired dish features juicy ground beef patties stuffed with gooey halloumi cheese, making every bite a savory delight. Enhanced with aromatic parsley, robust cumin, and earthy oregano, these flavorful patties are perfectly seared to achieve a golden crust while staying tender and moist inside. Almond flour takes the place of breadcrumbs, making this dish keto-friendly and gluten-free without compromising on texture. Serve these mouthwatering bifteki with a drizzle of olive oil and a squeeze of fresh lemon for a zesty finishing touch—it’s a satisfying, protein-packed meal that’s as easy to make as it is delicious. Perfect for busy weeknights or impressing guests with a Mediterranean flair!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 large Egg
• 30 grams Almond flour
• 3 tablespoons, chopped Fresh parsley
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 100 grams, cut into small cubes Halloumi cheese
• 2 tablespoons Olive oil
• 4 for serving Lemon wedges

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, almond flour, chopped parsley, dried oregano, ground cumin, salt, and black pepper. Mix until all ingredients are well combined.

Step 2

Divide the meat mixture into 8 equal parts and flatten each into a small disc.

Step 3

Place a few cubes of halloumi cheese into the center of 4 discs. Take another disc and cover the cheese, sealing the edges well to form a patty.

Step 4

Heat the olive oil in a large skillet or grill pan over medium heat.

Step 5

Cook the bifteki patties for about 6-8 minutes on each side, or until they are cooked through and have a nice brown crust.

Step 6

Remove the patties from the pan and let them rest for a few minutes.

Step 7

Serve the Keto Bifteki warm, garnished with lemon wedges on the side.

Nutrition Facts

Serving size	(891.5g)

Amount per serving	% Daily Value*
Calories	1998.1

Total Fat 163.1g	0%
Saturated Fat 58.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 551.4mg	0%
Sodium 3099.0mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 7.3g	0%
Total Sugars 10.6g
Protein 118.6g	0%

Vitamin D 53.8IU	0%
Calcium 858.9mg	0%
Iron 13.3mg	0%
Potassium 1723.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 23.0%

Carbs: 5.9%