Keto Bialy Bagels

Indulge in the ultimate low-carb delight with these Keto Bialy Bagels, a creative twist on the classic bialy that’s perfect for those following a ketogenic lifestyle. Made with a rich and stretchy mozzarella-based dough, these bagels boast a chewy center and a golden exterior, crafted entirely from keto-friendly ingredients like almond and coconut flours. The savory and aromatic filling—featuring sautéed onions, poppy seeds, and a dash of garlic powder—adds a burst of flavor reminiscent of traditional bagels, but with a fraction of the carbs. Ready in under an hour, these guilt-free bagels are not only gluten-free but also packed with flavor, making them an ideal breakfast or snack option. Serve them warm and pair with your favorite keto-friendly toppings for the ultimate morning bite!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 0.25 cup coconut flour
• 1 tablespoon baking powder
• 1 teaspoon xanthan gum
• 0.5 teaspoon salt
• 3 large eggs
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 2 tablespoons unsalted butter
• 1 medium (finely chopped) yellow onion
• 1 tablespoon poppy seeds
• 0.5 teaspoon garlic powder
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until soft and translucent, about 5 minutes. Stir in the poppy seeds and garlic powder. Cook for another minute, then remove from heat and set aside.

Step 3

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, then again for another 30 seconds until the cheeses are melted and can be combined.

Step 4

In another bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, and salt.

Step 5

Add the dry ingredients to the melted cheeses, then add the eggs. Mix everything together until you have a smooth, pliable dough. It might be easier to knead it with your hands.

Step 6

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten slightly. Use your thumb to make an indentation in the center of each dough ball.

Step 7

Fill the indentation with the onion and poppy seed mixture.

Step 8

Place the filled bagels onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown.

Step 10

Allow the bagels to cool on a wire rack before serving.

Nutrition Facts

Serving size	(838.5g)

Amount per serving	% Daily Value*
Calories	2813.5

Total Fat 224.5g	0%
Saturated Fat 72.0g	0%
Polyunsaturated Fat 2.2g
Cholesterol 837.9mg	0%
Sodium 4524.8mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 38.4g	0%
Total Sugars 17.1g
Protein 129.2g	0%

Vitamin D 123IU	0%
Calcium 2331.7mg	0%
Iron 12.4mg	0%
Potassium 717.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 17.7%

Carbs: 13.0%