Keto Bhature

Indulge in the flavors of traditional Indian cuisine with a low-carb twist by trying this Keto Bhature recipe! These golden, puffed bread discs are crafted with almond flour, coconut flour, and psyllium husk powder, delivering the perfect balance of fluffiness and structure while keeping them gluten-free and keto-friendly. Full-fat Greek yogurt lends richness and a touch of tang, while avocado oil ensures a light, crispy exterior. Ready in just 35 minutes, these keto bhature are a guilt-free pairing for your favorite low-carb curries, such as Keto Chana or spicy cauliflower masala. Perfect for a satisfying Indian feast without breaking ketosis, this recipe is a must-try for those embracing a healthier lifestyle without sacrificing flavor.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Full-fat Greek yogurt
• 0.25 cup Warm water
• 2 cups Avocado oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Add full-fat Greek yogurt to the dry mixture, followed by warm water. Stir the mixture until it forms a dough. It should be pliable but not sticky.

Step 3

Cover the dough and let it rest for 10 minutes. This allows the psyllium husk to absorb some moisture, making the dough easier to handle.

Step 4

Divide the dough into 4 equal portions. Roll each portion into a smooth ball.

Step 5

On a clean surface or between two pieces of parchment paper, roll each dough ball into a circle approximately 5 inches in diameter. Keep them slightly thick to hold up during frying.

Step 6

Heat avocado oil in a deep frying pan over medium-high heat. The oil should be sufficiently hot but not smoking.

Step 7

Carefully slide one rolled dough into the hot oil using a slotted spoon or spatula. Fry until golden brown and puffed on both sides, flipping once. This should take about 2-3 minutes per bhatura.

Step 8

Remove the cooked bhatura from the oil and place it on a paper towel lined plate to absorb excess oil.

Step 9

Repeat the frying process with the remaining dough portions.

Step 10

Serve the Keto Bhature hot with your favorite low-carb Indian dishes like Keto Chana or spicy cauliflower curry.

Nutrition Facts

Serving size	(741.7g)

Amount per serving	% Daily Value*
Calories	4586.3

Total Fat 487.6g	0%
Saturated Fat 70.7g	0%
Polyunsaturated Fat g
Cholesterol 14.7mg	0%
Sodium 1684.3mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 24.4g	0%
Total Sugars 8.6g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 327.0mg	0%
Iron 5.0mg	0%
Potassium 300.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.3%

Protein: 2.8%

Carbs: 3.9%