Keto Bhatura

Indulge in a low-carb twist on a classic favorite with this Keto Bhatura recipe! Perfectly soft and delightfully puffed, these bhaturas are made with wholesome keto-friendly ingredients like almond flour, coconut flour, and psyllium husk powder, offering a guilt-free alternative to traditional bread. A hint of Greek yogurt lends a subtle tang, while xanthan gum ensures the perfect chewy texture. Deep-fried to golden-brown perfection in ghee or coconut oil, each bhatura is irresistibly crisp outside and tender inside. Ready in just 25 minutes, this quick and satisfying dish pairs beautifully with rich, keto-friendly curries or creamy dips. Perfect for anyone following a ketogenic diet or looking to enjoy gluten-free Indian cuisine, this recipe will be your new go-to for festive feasts or comforting weeknight meals.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Xanthan gum
• 0.5 cup Greek yogurt
• 0.5 cup Warm water
• 0.25 cup Ghee or coconut oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum. Mix well to ensure there are no lumps.

Step 2

Add Greek yogurt to the dry ingredients. Mix until the yogurt is fully incorporated.

Step 3

Gradually add warm water to the mixture while kneading to form a dough. The dough should be soft yet firm enough to hold shape. If it's too sticky, add a bit more almond flour.

Step 4

Divide the dough into four equal parts and roll each portion into a ball.

Step 5

Place one ball between two sheets of parchment paper and roll it out evenly to form a round disc about 5-6 inches in diameter. Repeat with the remaining dough balls.

Step 6

Heat ghee or coconut oil in a deep frying pan over medium heat until hot but not smoking.

Step 7

Fry each bhatura one at a time. Gently slide a rolled dough disc into the hot oil. It should float to the surface and puff up. Spoon hot oil over the top of the bhatura to help it puff fully.

Step 8

Cook each side for about 1-2 minutes until golden brown and remove to drain on paper towels to absorb excess oil.

Step 9

Serve the Keto Bhaturas warm with your choice of keto-friendly curries or dips.

Nutrition Facts

Serving size	(432.0g)

Amount per serving	% Daily Value*
Calories	1271.9

Total Fat 108.9g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat g
Cholesterol 181.5mg	0%
Sodium 1702.0mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 30.3g	0%
Total Sugars 7.3g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 335.3mg	0%
Iron 5.4mg	0%
Potassium 342mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 9.2%

Carbs: 15.7%