Nutrition Facts for Keto bhajia (spicy indian fritters)

Keto Bhajia (Spicy Indian Fritters)

Transform your snacking game with these irresistible Keto Bhajia (Spicy Indian Fritters), a low-carb twist on a beloved Indian classic. Made with almond flour, grated zucchini, and aromatic spices like cumin and turmeric, these golden fritters are bursting with flavor and perfect for keto enthusiasts. The addition of fresh coriander, ginger garlic paste, and a hint of green chili gives these fritters a vibrant, spicy kick. Skillfully shallow-fried in olive or coconut oil, they achieve a delightful crispy texture while staying keto-friendly. Quick to make and ready in just 35 minutes, these bhajias are ideal as a snack, appetizer, or even a savory side, especially when paired with mint chutney or your favorite low-carb dip. Whether you're following a ketogenic diet or simply looking to enjoy guilt-free indulgence, this recipe is the perfect blend of tradition and health-conscious creativity!

Nutriscore Rating: 66/100
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Image of Keto Bhajia (Spicy Indian Fritters)
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1 large Egg
  • 1 medium, grated Zucchini
  • 0.5 cup, finely chopped Onion
  • 0.25 cup, chopped Coriander leaves
  • 1 teaspoon Ginger garlic paste
  • 1 finely chopped Green chili
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking powder
  • 0.25 cup for shallow frying Olive oil or coconut oil

Directions

Step 1

Begin by grating the zucchini and placing it in a muslin cloth or a clean kitchen towel. Squeeze out as much water as possible to ensure the bhajia batter is not too watery.

Step 2

In a large mixing bowl, combine the squeezed zucchini, almond flour, egg, finely chopped onion, coriander leaves, ginger garlic paste, chopped green chili, cumin seeds, turmeric powder, red chili powder, salt, and baking powder.

Step 3

Mix all the ingredients well to form a thick batter. If the batter is too dry, add a tablespoon of water, but ensure it remains thicker rather than runny.

Step 4

Heat olive oil or coconut oil in a non-stick pan over medium heat for shallow frying.

Step 5

Once the oil is hot, take a tablespoon of the batter and gently place it in the pan, flattening it slightly to form a round fritter. Repeat with more batter, making sure not to overcrowd the pan.

Step 6

Fry the bhajias for about 3-4 minutes on each side or until they are golden brown and cooked through.

Step 7

Remove the bhajias from the pan and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve hot with a side of mint chutney or a keto-friendly sauce of your choice.

Nutrition Facts

Serving size (501.2g)
Amount per serving % Daily Value*
Calories 1316.4
Total Fat 116.6g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 2.1g
Cholesterol 219.5mg 0%
Sodium 2960.3mg 0%
Total Carbohydrate 53.0g 0%
Dietary Fiber 15.0g 0%
Total Sugars 20.1g
Protein 32.2g 0%
Vitamin D 53.8IU 0%
Calcium 327.4mg 0%
Iron 8.6mg 0%
Potassium 836.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 9.3%
Carbs: 15.2%