Keto Beytza Ein (Sunny-Side Up Egg)
Start your day with the perfect balance of simplicity and flavor with Keto Beytza Ein (Sunny-Side Up Eggs). This keto-friendly twist on a classic Middle Eastern-inspired dish features two delicately cooked eggs with runny yolks, seared in rich, bubbling butter for an unbeatable depth of flavor. The eggs are seasoned to perfection with a hint of salt and black pepper, then garnished with a sprinkle of fresh parsley for a vibrant, herbaceous finish. Ready in just 10 minutes, this quick and satisfying dish is ideal for busy mornings or as a light lunch. Packed with healthy fats and protein, it's a nutritious, low-carb staple that pairs beautifully with avocado slices or a simple green salad. Elevate your breakfast game with this effortlessly elegant, one-skillet recipe!
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Ingredients
- 2 pieces Large eggs
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Heat a non-stick skillet over medium-low heat and add butter.
Step 2
Once the butter is melted and slightly bubbling, crack the eggs gently into the pan, being careful not to break the yolks.
Step 3
Cook the eggs slowly, without flipping, allowing them to cook in their own steam. Covering the skillet with a lid will help the whites set while keeping the yolks runny.
Step 4
Cook for approximately 3-4 minutes or until the whites are fully set but the yolk is still bright and runny.
Step 5
Season the eggs with salt and black pepper to taste.
Step 6
Sprinkle freshly chopped parsley on top for an added touch of freshness and flavor.
Step 7
Carefully transfer the eggs to a plate using a spatula. Serve immediately and enjoy your keto-friendly sunny-side-up eggs.
Nutrition Facts
| Serving size | (119.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246.1 |
| Total Fat 21.5g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 404.9mg | 0% |
| Sodium 805.6mg | 0% |
| Total Carbohydrate 2.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.1g | |
| Protein 12.3g | 0% |
| Vitamin D 82.2IU | 0% |
| Calcium 68.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 179.9mg | 0% |
Source of Calories