Keto Beyond Meat and Cheese Empanada

Indulge in a guilt-free twist on a classic favorite with these Keto Beyond Meat and Cheese Empanadas! These golden, flaky pockets are made with a low-carb almond and coconut flour dough that's perfectly tender yet sturdy enough to encase a savory filling of seasoned Beyond Meat and melted cheddar cheese. With hints of garlic, onion, and chili powder adding a bold kick, each bite is as flavorful as it is satisfying. Perfect for keto enthusiasts, vegetarians, or anyone seeking a wholesome, protein-packed snack or appetizer, these empanadas are baked to perfection with a gorgeous egg-washed crust. Easy to make and freezer-friendly, they’re an ideal choice for meal prepping or serving at your next gathering.

Nutriscore Rating: 58/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1 tablespoon coconut flour
• 1 teaspoon xanthan gum
• 0.5 teaspoon salt
• 6 tablespoons unsalted butter
• 2 large egg
• 1 teaspoon apple cider vinegar
• 3 tablespoons cold water
• 8 ounces Beyond Meat
• 1 cup shredded cheddar cheese
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon chili powder
• 1 tablespoon olive oil
• 1 large egg

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt.

Step 2

Cut the unsalted butter into small cubes and mix it into the dry ingredients with a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 3

In a separate bowl, beat 2 large eggs and add apple cider vinegar.

Step 4

Combine the egg mixture into the dry ingredients and mix until you start to form dough. Gradually add cold water, one tablespoon at a time, until a smooth dough forms. It should not be sticky.

Step 5

Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 20 minutes.

Step 6

While the dough is chilling, heat olive oil in a medium skillet over medium heat. Add Beyond Meat, onion powder, garlic powder, and chili powder. Cook until the Beyond Meat is browned, about 5-7 minutes.

Step 7

Remove the pan from heat and let the mixture cool before stirring in the shredded cheddar cheese.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

Roll out the chilled dough between two sheets of parchment paper to about 1/8 inch thick. Cut out circles using a round cutter (about 4 inches in diameter).

Step 10

Place a spoonful of the Beyond Meat and cheese filling in the center of each dough circle. Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.

Step 11

Transfer the empanadas to a baking sheet lined with parchment paper.

Step 12

Beat the additional egg and brush it over the top of each empanada for a golden finish.

Step 13

Bake for 18-20 minutes, or until the empanadas are golden brown.

Step 14

Allow to cool slightly before serving. Enjoy!

Nutrition Facts

Serving size	(864.8g)

Amount per serving	% Daily Value*
Calories	2955.4

Total Fat 278.9g	0%
Saturated Fat 94.4g	0%
Polyunsaturated Fat 7.2g
Cholesterol 965.6mg	0%
Sodium 3093.3mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 30.4g	0%
Total Sugars 7.9g
Protein 131.9g	0%

Vitamin D 161.3IU	0%
Calcium 1839.9mg	0%
Iron 14.0mg	0%
Potassium 907.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 16.0%

Carbs: 7.6%