Keto Besan Pola
Discover the perfect blend of tradition and low-carb innovation with this Keto Besan Pola recipe! A keto-friendly twist on the classic Indian dish, this savory and satisfying bake features the nutty goodness of besan (chickpea flour) and almond flour, enhanced with aromatic spices like turmeric and cumin. Moist and flavorful, thanks to Greek yogurt and lightly beaten eggs, this dish is brought to life with the vibrant heat of green chilies and the freshness of chopped coriander. Baked to golden perfection in under 20 minutes, Keto Besan Pola makes for a healthy, gluten-free snack or a flavorful side dish that fits seamlessly into your ketogenic lifestyle.
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Ingredients
- 100 grams Besan (chickpea flour)
- 50 grams Almond flour
- 3 large Eggs
- 2 tablespoons Coconut oil
- 50 grams Greek yogurt
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 2 tablespoons Chopped fresh coriander
- 2 small Green chilies, finely chopped
Directions
Step 1
Preheat the oven to 350°F (175°C). Grease a 9-inch round baking pan with 1 tablespoon of coconut oil and set aside.
Step 2
In a large mixing bowl, combine the besan, almond flour, baking powder, salt, turmeric powder, and ground cumin. Mix well to ensure all the dry ingredients are evenly distributed.
Step 3
In another bowl, beat the eggs until they are light and frothy. Add the Greek yogurt and remaining 1 tablespoon of coconut oil and mix until smooth.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring constantly to form a smooth batter without lumps.
Step 5
Fold in the chopped green chilies and fresh coriander into the batter until well incorporated.
Step 6
Pour the batter into the prepared baking pan and spread it evenly with a spatula.
Step 7
Bake in the preheated oven for 18-20 minutes or until the top turns golden brown and a toothpick inserted into the center comes out clean.
Step 8
Once done, allow it to cool for a few minutes in the pan before transferring to a wire rack to cool completely.
Step 9
Cut into wedges and serve warm. Enjoy your Keto Besan Pola as a delightful snack or a simple side dish.
Nutrition Facts
| Serving size | (401.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192.8 |
| Total Fat 73.6g | 0% |
| Saturated Fat 30.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 559.7mg | 0% |
| Sodium 1927.8mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 14.6g | |
| Protein 55.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 291.6mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1228.0mg | 0% |
Source of Calories