Keto Besan Ladoo
Indulge in the guilt-free pleasure of Keto Besan Ladoo, an innovative low-carb twist on the traditional Indian sweet. Crafted with nutrient-rich almond flour, buttery ghee, and naturally sweet erythritol, these ladoos deliver all the comforting flavors you love without the carbs. Enhanced with warm cardamom, nutty ground flaxseed, and a hint of desiccated coconut, every bite offers a delightful melt-in-your-mouth texture. Topped with crunchy chopped nuts, these easy-to-make ladoos are perfect for keto dieters and dessert enthusiasts alike. Ready in just 30 minutes, this gluten-free, sugar-free treat is ideal for festive occasions or as a wholesome snack to satisfy those sweet cravings. Make a batch today and store them for up to a week of keto-approved indulgence!
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Ingredients
- 200 grams Almond flour
- 100 grams Ghee
- 50 grams Erythritol
- 0.5 teaspoon Cardamom powder
- 20 grams Chopped nuts (almonds or pistachios)
- 20 grams Ground flaxseed
- 30 grams Desiccated coconut
Directions
Step 1
In a non-stick pan, melt the ghee on low heat.
Step 2
Add the almond flour to the pan and continuously stir it over low heat.
Step 3
Roast the almond flour for 8-10 minutes, or until it turns golden brown and emits a nutty aroma. Be careful not to burn it.
Step 4
Add the ground flaxseed and desiccated coconut to the roasted almond flour and mix well, stirring continuously.
Step 5
Add the erythritol to the mixture and stir until it is completely combined.
Step 6
Sprinkle in the cardamom powder and give it a good mix to ensure the flavors are well incorporated.
Step 7
Remove the pan from the heat and let the mixture cool slightly until it is comfortable to handle.
Step 8
Once the mixture is cool enough, add the chopped nuts into the mixture and mix everything well.
Step 9
Take a small amount of the mixture in your hand and shape it into small, round balls (ladoos). If the mixture is too dry, you can add a little more melted ghee to help bind the ladoos.
Step 10
Repeat until all the mixture is shaped into ladoos.
Step 11
Allow the ladoos to cool completely and firm up before serving.
Step 12
Store the ladoos in an airtight container for up to one week.
Nutrition Facts
| Serving size | (421.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2493.3 |
| Total Fat 238.1g | 0% |
| Saturated Fat 90.2g | 0% |
| Cholesterol 285.7mg | 0% |
| Sodium 17.4mg | 0% |
| Total Carbohydrate 110.9g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 10.9g | |
| Protein 53.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 546.4mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 479.5mg | 0% |
Source of Calories