Keto Besan Ka Laddu

Indulge in the rich, nutty flavors of Keto Besan Ka Laddu—an irresistible low-carb twist on the classic Indian sweet! This wholesome recipe swaps traditional gram flour for a combination of almond and coconut flours, blending beautifully with golden ghee and aromatic cardamom powder for an authentic yet guilt-free treat. Sweetened with erythritol, these keto-friendly laddus have just the right amount of sweetness, while chopped nuts and shredded coconut add delightful texture and crunch. Easy to make and perfect for festive occasions or as a quick snack, these laddus are ready in just 30 minutes and store beautifully for days of enjoyment. Whether you’re on a keto diet or just looking for a healthier dessert option, these melt-in-your-mouth laddus are sure to become a favorite!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 10

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Coconut flour
• 0.75 cups Ghee
• 0.5 cups Erythritol
• 0.5 teaspoons Cardamom powder
• 0.25 cups Chopped nuts (almonds, pistachios, or a mix)
• 0.25 cups Unsweetened shredded coconut

Directions

Step 1

In a large non-stick pan, heat 0.75 cups of ghee over medium heat.

Step 2

Once the ghee melts, add 1.5 cups of almond flour and 0.5 cups of coconut flour to the pan.

Step 3

Stir continuously to ensure even roasting, cooking for about 10-12 minutes, until the mixture turns golden brown and emits a nutty aroma.

Step 4

Lower the heat to prevent burning and add 0.5 cups of erythritol and 0.5 teaspoons of cardamom powder.

Step 5

Mix well until the erythritol is fully dissolved in the mixture.

Step 6

Add 0.25 cups of chopped nuts and 0.25 cups of unsweetened shredded coconut to the pan and stir to combine.

Step 7

Remove the pan from heat and let the mixture cool slightly, just until it's comfortable to handle.

Step 8

While the mixture is still warm, take small portions and shape them into round balls (laddus) using your hands.

Step 9

Continue forming laddus until all the mixture is used up.

Step 10

Let the laddus cool completely, allowing them to firm up, then store them in an airtight container.

Nutrition Facts

Serving size	(547.5g)

Amount per serving	% Daily Value*
Calories	2941.7

Total Fat 276.5g	0%
Saturated Fat 134.5g	0%
Polyunsaturated Fat g
Cholesterol 480mg	0%
Sodium 73.6mg	0%
Total Carbohydrate 202.6g	0%
Dietary Fiber 46.9g	0%
Total Sugars 13.8g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 391.6mg	0%
Iron 10.3mg	0%
Potassium 717.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 5.7%

Carbs: 23.2%