Keto Besan Cheela
Savor the flavors of a low-carb twist on a traditional favorite with this Keto Besan Cheela recipe. This protein-packed chickpea flour pancake is enriched with nutritious grated zucchini, fresh spinach, and a hint of green chili for a delightful, hearty bite. Seasoned with aromatic spices like ground cumin and turmeric, and cooked to golden perfection in coconut oil, this dish is a wholesome keto-friendly option that's light yet filling. Ready in just 30 minutes, it's perfect for breakfast, a quick snack, or even a light dinner. Serve it hot with a keto-friendly chutney or creamy yogurt for a healthy and satisfying meal.
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Ingredients
- 100 grams Chickpea flour (Besan)
- 120 ml Water
- 50 grams Grated zucchini
- 30 grams Chopped spinach
- 1 Green chili, finely chopped
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh coriander leaves, chopped
- 0.5 teaspoon Ginger, grated
Directions
Step 1
In a medium-sized mixing bowl, combine the chickpea flour, ground cumin, turmeric powder, and salt.
Step 2
Slowly add the water into the bowl, whisking continuously to form a smooth, lump-free batter.
Step 3
Add grated zucchini, chopped spinach, finely chopped green chili, grated ginger, and chopped fresh coriander leaves into the batter. Mix well to incorporate all ingredients evenly.
Step 4
Heat a non-stick pan or skillet over medium heat and grease it lightly with a little coconut oil using a brush or paper towel.
Step 5
Ladle a small portion of the batter onto the center of the skillet and spread it gently in a circular motion using the back of the ladle to form a thin and even crepe.
Step 6
Drizzle a few drops of coconut oil around the edges of the cheela and let it cook for 3-4 minutes until the edges begin to lift and the bottom is golden brown.
Step 7
Flip the cheela carefully using a spatula and cook the other side for an additional 2-3 minutes until it is cooked through, with small brown spots appearing.
Step 8
Remove the cheela from the skillet and transfer it to a plate. Repeat the process with the remaining batter, adding more coconut oil as needed.
Step 9
Serve the Keto Besan Cheela hot with your choice of keto-friendly chutney or yogurt.
Nutrition Facts
| Serving size | (348.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.0 |
| Total Fat 35.1g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1279.6mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 12.7g | |
| Protein 24.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.7mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1235.1mg | 0% |
Source of Calories