Keto Berry Parfait

Indulge in the perfect blend of creamy, crunchy, and fruity with this Keto Berry Parfait—a low-carb delight that feels like a decadent treat yet fits seamlessly into your keto lifestyle. Crafted with full-fat Greek yogurt, rich heavy cream, and a touch of erythritol for sweetness, this parfait boasts layers of luscious fresh raspberries and blueberries paired with a homemade granola made from almond flour, chopped almonds, and toasted coconut flakes. The added chia seeds not only thicken the yogurt but also provide a boost of fiber and omega-3s, making this a wholesome yet satisfying option. Ready in just 20 minutes, this recipe is a quick and easy no-bake dessert or breakfast idea that's as visually stunning as it is delicious. Perfect for keto enthusiasts searching for a guilt-free, berry-packed indulgence!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Full-fat Greek yogurt
• 0.5 cup Heavy cream
• 2 tablespoons Erythritol
• 1 teaspoon Vanilla extract
• 1 tablespoon Chia seeds
• 0.5 cup Fresh raspberries
• 0.5 cup Fresh blueberries
• 2 tablespoons Almond flour
• 2 tablespoons Chopped almonds
• 1 tablespoon Coconut oil
• 2 tablespoons Unsweetened coconut flakes

Directions

Step 1

In a medium bowl, whisk together the full-fat Greek yogurt, heavy cream, erythritol, vanilla extract, and chia seeds until smooth and combined. Refrigerate the mixture for at least 10 minutes to allow the chia seeds to thicken the yogurt.

Step 2

While the yogurt is thickening, prepare the granola sprinkle. In a small skillet over medium heat, combine almond flour, chopped almonds, coconut oil, and unsweetened coconut flakes. Toast the mixture for about 5 minutes, stirring frequently, until golden brown. Remove from heat and let cool.

Step 3

To assemble the parfaits, spoon half of the yogurt mixture into the bottom of each serving glass or bowl.

Step 4

Layer with half of the fresh raspberries and blueberries over the yogurt in each serving glass.

Step 5

Sprinkle half of the toasted granola mixture over the berries in each glass.

Step 6

Repeat the layers by dividing the remaining yogurt mixture, berries, and granola between the two glasses to create a second layer.

Step 7

Serve the parfaits immediately or refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size	(635.1g)

Amount per serving	% Daily Value*
Calories	1364.2

Total Fat 112.1g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 149.4mg	0%
Sodium 116.8mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 22.3g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 430.8mg	0%
Iron 4.7mg	0%
Potassium 937.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.5%

Carbs: 20.3%